18 March 2007I’ve been doing exercise the Crossfit way for the last 6 weeks and was pleased on Friday to achieve a 2000m row in under 8:10, actually I did it in 7:58 which was good. This leaves just 3 exercise left to achieve Athletic Standard Level 1 (Well rounded beginner): 1 mile run in under 9 [...]
Read the full article → 16 March 2007I always thought I’d get round to one of these one of these days, and I finally have. Welcome to my humble online abode. A place for general musings and thoughts, I hope you enjoy the ride. US Amazon Affiliate Link Localiser Test UK Amazon Affiliate Link Localiser Test These are some of my favourite [...]
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