http://www.colinmcnulty.com/blog/2007/05/18/busy-busy-busy/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Sun, 05 Feb 2012 20:03:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.colinmcnulty.com/blog/2007/05/18/busy-busy-busy/comment-page-1/#comment-104 www.Colin McNulty.com » Crossfit Total Mon, 16 Jul 2007 20:18:43 +0000 http://www.colinmcnulty.com/blog/2007/05/18/busy-busy-busy/#comment-104 [...] each), to give you a Crossfit Total, which is a nice strength number with which you can compare to previous Crossfit Totals to see how you’re getting stronger. It also lends to my strengths, which are my strong legs [...] [...] each), to give you a Crossfit Total, which is a nice strength number with which you can compare to previous Crossfit Totals to see how you’re getting stronger. It also lends to my strengths, which are my strong legs [...]

]]> http://www.colinmcnulty.com/blog/2007/05/18/busy-busy-busy/comment-page-1/#comment-24 www.Colin McNulty.com » I’m a Well Rounded Beginner! Wed, 30 May 2007 15:22:40 +0000 http://www.colinmcnulty.com/blog/2007/05/18/busy-busy-busy/#comment-24 [...] I did it, finally, I ran a mile today in 8:35, well within my 9 minute target!!! That was the last exercise I had to do to attain Level 1 on the Crossfit Athletic Skills Levels. [...] [...] I did it, finally, I ran a mile today in 8:35, well within my 9 minute target!!! That was the last exercise I had to do to attain Level 1 on the Crossfit Athletic Skills Levels. [...]

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