August 2007

Why Most Internet Marketers Fail

30 August 2007

A friend of mine approached me recently and pointed me at a “Stunning New PLR Package In Highly Lucrative Niche“. This scheme basically buys you a website template, pre-built with Google AdSense adverts, access to a load of articles, and a few bundled ad ons, and promises that if you buy it, you can fiddle [...]

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CrossfitKids World Wide Cindy Competition

27 August 2007

My daughter Jadzia, loves the times she can get down to Crossfit Manchester. Crossfit is ideal for kids as it’s a very varied and fun workout regime, which keeps them interested and entertained, whilst exercising the entire body. As we all know, with the lure of TV, and games consoles, and the demise of PE [...]

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The Pains of Crossfit

21 August 2007

I discovered today a new way to hurt myself down the gym: I was doing a “Clean” which is to pick an Olympic Weight Lifting bar off the ground, stand up straight as fast as you can which launches the bar into the air, then squat down underneath it and catch it on your shoulders. [...]

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My first Crossfit Fran and Barbara – 2 very different Crossfit Exercises compared

21 August 2007

There’s something special about the named workouts in Crossfit, a certain special amount of pain! I had the “opportunity” to do Fran last week for the first time. Fran is: 21 Thrusters (with a 40kg bar), 21 pull ups, 15 Thrusters, 15 pull ups, 9 Thrusters, 9 pull ups. Doesn’t sound to hard does it? [...]

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Three weeks of Crossfit Exercises

16 August 2007

Has it really been 3 weeks since I’ve updated my log? Oh dear, this is going to be a big one! Monday 30th July – “Boxing Fran” 30 Box Jump, 21 Thrusters, 21 Pull Ups 30 Box Jump, 15 Thrusters, 15 Pull Ups 30 Box Jump, 9 Thrusters, 9 Pull Ups Colin – 18:02 / [...]

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How to start on the Zone Diet Plan

16 August 2007

This is an email I sent a guy who was just starting on the zone, and not getting it quite right. I hope I’ve managed to correct him properly. “> ” denote his comments on what he was eating, I thought I’d stick it up here for your benefit, if you’ve got an opinion, feel [...]

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Update – Crossfit, Zone Diet Fatloss, Dead Cats, Hamsters, Work, Weddings, Google Dance, Babies etc etc

10 August 2007

I’ve suddenly realised it’s a few weeks since I posted. I don’t know about time flying when you’re having fun, but it certainly flies when you effing busy! So, in no particular order, a mega update: Work – Works gone mad, I’m going to be launching a new website shortly and it seems every waking [...]

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