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> <channel><title>Comments on: Further Weightloss on the Zone Diet</title> <atom:link href="http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Tue, 07 Feb 2012 15:45:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Zone Diet Monthly Update - Half a Stone lost in a Month</title><link>http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/comment-page-1/#comment-234</link> <dc:creator>Zone Diet Monthly Update - Half a Stone lost in a Month</dc:creator> <pubDate>Sun, 02 Dec 2007 21:30:26 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/#comment-234</guid> <description>[...] months Zone Diet weightloss update I was at 13 st 8 (190 lbs / 86kg). This month I&#8217;m down to 12 st 1 (183 lbs / 83kg). Whereas [...]</description> <content:encoded><![CDATA[<p>[...] months Zone Diet weightloss update I was at 13 st 8 (190 lbs / 86kg). This month I&#8217;m down to 12 st 1 (183 lbs / 83kg). Whereas [...]</p> ]]></content:encoded> </item> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/comment-page-1/#comment-190</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Fri, 02 Nov 2007 08:10:16 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/#comment-190</guid> <description>No worries Amarjit.</description> <content:encoded><![CDATA[<p>No worries Amarjit.</p> ]]></content:encoded> </item> <item><title>By: Amarjit</title><link>http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/comment-page-1/#comment-189</link> <dc:creator>Amarjit</dc:creator> <pubDate>Fri, 02 Nov 2007 05:13:50 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/2007/11/01/further-weightloss-on-the-zone-diet/#comment-189</guid> <description>Hi there Colin, in reply to your comment on my website regarding Crossfit Manchester and the issue with comments being broken, I&#039;ve now added your comment and fixed the issue with comments.
I want to thank you for your help and for raising this issue with me.
Thanks again, and good luck in your Crossfit training.</description> <content:encoded><![CDATA[<p>Hi there Colin, in reply to your comment on my website regarding Crossfit Manchester and the issue with comments being broken, I&#8217;ve now added your comment and fixed the issue with comments.</p><p>I want to thank you for your help and for raising this issue with me.</p><p>Thanks again, and good luck in your Crossfit training.</p> ]]></content:encoded> </item> </channel> </rss>
