Comments on: Named CrossFit Workouts – The Girls http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Tue, 07 Feb 2012 15:45:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Panasonic ES-LA93-K Reviewhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-12174 Panasonic ES-LA93-K Review Tue, 06 Dec 2011 18:15:24 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-12174 Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Kudos Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Kudos

]]> By: Colin McNultyhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-11902 Colin McNulty Mon, 07 Nov 2011 13:51:10 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-11902 Hi Emma. A women's only CrossFit box: interesting concept. How are you finding that working out? Sure, if you do the videos and send me the links, I'd be happy to link to them above. Well I only know a few people in Oz, and they're all men, so I don't think any promotion I do would amount to anything, but good luck with it anyway. Hi Emma. A women’s only CrossFit box: interesting concept. How are you finding that working out?

Sure, if you do the videos and send me the links, I’d be happy to link to them above.

Well I only know a few people in Oz, and they’re all men, so I don’t think any promotion I do would amount to anything, but good luck with it anyway.

]]> By: Emma Teedehttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-11901 Emma Teede Mon, 07 Nov 2011 13:17:47 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-11901 Love your website & am going to reference your links for a record of bench marks day we are hosting. It will come in very handy for the athletes. If we do a video for Barbara & Annie would you like me to send you a link to complete the set? Not sure if you would be interested in promoting the event - The "Nasty Girls" Challenge info @ crossfitfoxes.blogspot.com or my facebook page atm I only have my name but looks like the world of facebook demands a business & events page. Thanks again & look forward to hearing back from you Love your website & am going to reference your links for a record of bench marks day we are hosting. It will come in very handy for the athletes.

If we do a video for Barbara & Annie would you like me to send you a link to complete the set?

Not sure if you would be interested in promoting the event – The “Nasty Girls” Challenge info @
crossfitfoxes.blogspot.com or my facebook page atm I only have my name but looks like the world of facebook demands a business & events page.

Thanks again & look forward to hearing back from you

]]> By: jimhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-11859 jim Sat, 22 Oct 2011 22:53:32 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-11859 rocky workout...... 50 double unders 50 jab combos on heavy bag, right punch left punch=1 rep 50 russian twists with 4 count cadence and medicine ball 50 burpees too pullups 25 right hooks 25 left hooks on heavy bag 50 star jumps 50 declined sit ups, furthest you can decline, and with weight 25,35,45 lbs 50 knee strikes to heavy bag, left knee right knee combo=1 rep 50 power cleans 50 hollow rocks jab combo for 2 mins knee combo for 2 mins short break 4 mile run rocky workout……

50 double unders
50 jab combos on heavy bag, right punch left punch=1 rep
50 russian twists with 4 count cadence and medicine ball
50 burpees too pullups
25 right hooks 25 left hooks on heavy bag
50 star jumps
50 declined sit ups, furthest you can decline, and with weight 25,35,45 lbs
50 knee strikes to heavy bag, left knee right knee combo=1 rep
50 power cleans
50 hollow rocks
jab combo for 2 mins
knee combo for 2 mins
short break
4 mile run

]]> By: jimhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-11858 jim Sat, 22 Oct 2011 22:33:19 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-11858 named this one after my falling marine buddy callsign "hollywood" go to a spot where you can run bleachers, at high school football field or something.. 21-18-15-12-9-6-3 bleacher run hang cleans box jumps hollow rocks named this one after my falling marine buddy callsign “hollywood”

go to a spot where you can run bleachers, at high school football field or something..

21-18-15-12-9-6-3

bleacher run
hang cleans
box jumps
hollow rocks

]]> By: jimhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-11857 jim Sat, 22 Oct 2011 22:26:52 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-11857 try the the rambo workout.... 50 jumping pull ups 50 burpees 50 double unders 50 box jumps 50 wall balls 50 supermans (lay face down and arch you back, aka back extensions) 50 push presses (115 lbs) 50 kettle bell swings (45-55lbs) 50 lunges 50 good mornings try the the rambo workout….

50 jumping pull ups
50 burpees
50 double unders
50 box jumps
50 wall balls
50 supermans (lay face down and arch you back, aka back extensions)
50 push presses (115 lbs)
50 kettle bell swings (45-55lbs)
50 lunges
50 good mornings

]]> By: Tashhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-8733 Tash Mon, 05 Sep 2011 08:51:37 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-8733 here coach Glassman explains how Fran came about and why the workouts got girls names. http://www.youtube.com/watch?v=pQOXBFfreiQ here coach Glassman explains how Fran came about and why the workouts got girls names.
http://www.youtube.com/watch?v=pQOXBFfreiQ

]]> By: Krishttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-8696 Kris Sat, 27 Aug 2011 20:39:41 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-8696 Great post, thanks buddy! Great post, thanks buddy!

]]> By: Stephen F Molinarihttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-8662 Stephen F Molinari Mon, 22 Aug 2011 23:21:43 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-8662 <strong>Websites worth visiting...</strong> [...]here are some links to sites that we link to because we think they are worth visiting[...]…... Websites worth visiting…

[...]here are some links to sites that we link to because we think they are worth visiting[...]……

]]> By: Colin McNultyhttp://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/comment-page-1/#comment-8591 Colin McNulty Sat, 13 Aug 2011 08:41:03 +0000 http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/#comment-8591 Hi Bangard, thanks for the link, Greg Everett is astonishing! It's been a while since I updated this post, I should get round to looking for those other WODs that I couldn't find a suitable video for and see if there are any there now. What's also astonishing is I've just noticed ALL the WOD links were broken?!? I asked someone a while back to help me out and make a change to this post and it looks like he broke all the links and I hadn't noticed. I've just restored them all. Hi Bangard, thanks for the link, Greg Everett is astonishing! It’s been a while since I updated this post, I should get round to looking for those other WODs that I couldn’t find a suitable video for and see if there are any there now.

What’s also astonishing is I’ve just noticed ALL the WOD links were broken?!? I asked someone a while back to help me out and make a change to this post and it looks like he broke all the links and I hadn’t noticed. I’ve just restored them all.

]]>