Comments on: Named Crossfit Workouts – The Girls

By: Build up to the British Masters Olympic Weightlifting Competition – 3 weeks to go

Wed, 10 Mar 2010 21:09:09 +0000

[...] can’t wait for it to be finished so that I can post it up! It’s even better than the Named Crossfit Workouts (the girls) post I did ages ago, that I still haven’t got round to updating yet. One [...]

By: Crossfit Kelly, Clean & Jerks and Zone Experimentation

Crossfit Kelly, Clean & Jerks and Zone Experimentation — Wed, 03 Feb 2010 21:48:07 +0000

[...] I did the WOD off the main Crossfit site: Kelly, which [...]

By: The Longest Crossfit Workout in a while

The Longest Crossfit Workout in a while — Tue, 02 Feb 2010 20:07:44 +0000

[...] OHSs). It was a pretty poor time of 32:55 and I was whacked at the end. That’s the longest Crossfit workout I’ve done in a [...]

By: Ouch Ouch Ouch – Crossfit kicks my butt

Ouch Ouch Ouch – Crossfit kicks my butt — Tue, 19 Jan 2010 22:02:58 +0000

[...] work, and so just did pairs of Hand Power Snatches + Squat Snatch, up to a modest 55kg. Followed by Grace (30 x power cleans and push jerks) @ 60kg. I was way off the pace at 11:20 and if I thought my thighs ached before, I was wrong! [...]

By: Robert

Robert — Sun, 10 Jan 2010 13:33:28 +0000

very good info . just did Helen in 14 mins. at 51 yrs. old . ran out of gas in the third round . next up … Angie … and improve my cardio .

By: Sean

Sean — Wed, 23 Dec 2009 16:26:06 +0000

GLENN- the answer to your queswtion is:
you need to do other things rather than JUST pushups and situps.. thats where the crossfit comes into play. it gives you different variations to work different things. speed, power, strength, and endurance is what you need to work when training for any military service.. crossfit works all of them. and tell me what you dont understand as far as the workouts go.
the equipment needed for most of these workouts are dunbells-perferrably 30 lbs if thats all you can get..you need a pullup bar..if you can get one, you need a 45lb bench press bar for deadlifts and bench press and a few other things..if you can get a few weights to put on it, that would benefit alot too.

By: Sean

Sean — Wed, 23 Dec 2009 01:36:14 +0000

Thank you so much for compiling these workouts on this site. The crossfit site doesnt really give what i need. These workouts will be very handy in the (DEP) of the U.S. Marine Corps, and of course at the house on non PT days.

By: Glenn

Glenn — Fri, 20 Nov 2009 01:35:04 +0000

Hey, guys can someone send me the workouts I dont understand them i am looking into the military and doing 1000 push ups with 6 variations and 1000 crunches 500 each side isnt cutting it anymore I am 16 and wondering also how much time during my day they will take and type of equipment and such, btw I am doing the variations with 50lbs-100lbs extra using my school bag I want more results

By: Blair

Blair — Mon, 02 Nov 2009 23:07:05 +0000

R there any workouts after ‘N”?

By: Chris

Chris — Tue, 13 Oct 2009 12:26:05 +0000

Excellent post – it’s nice to have all these workouts in one place. Now, which one to do today????