December 2007

Top 10 Symptoms of OCD – Obsessive CrossFit Disorder

31 December 2007

A couple of weeks ago I wrote about Obsessive Compulsive Disorder (OCD) Symptoms and how they effect us all to a greater or lesser extent. If you didn’t listen to the short radio shows I encourage you to do so before they are removed, as I guarantee you’ll be able to see yourself in many [...]

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Pre-Christmas Body Fat Update

23 December 2007

I figure that things are inevitably not going to go well for the diet over Christmas, which is fine. The Zone Diet has proved its efficacy and a week off to enjoy myself over the holiday seems like a just reward for a years hard work and effort. So my pre-Christmas measurements are: Weight = [...]

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Friday Fun – Marathon After Effects Videos

21 December 2007

Day after a Marathon – Shocking advert by Flora: WPvideo 1.10 Some dude after his first marathon: WPvideo 1.10 Marathon stopped after deaths, where the reporter says “The heat didn’t kill him, he had a heart condition”. Odd, the first video from Flora said that after a marathon, your heart is the only part of [...]

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Worst Checkout Experience Ever: CD-Wow.com

17 December 2007

Like many people, I’ve bought every present online this year. However I’d just like to share with you the worst buying experience I’ve had for a long time at an online retailer. The shop in question was www.cd-wow.com and needless to say, they did not get my custom, in fact I ended up going to [...]

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Friday Fun Post – George Bush Drunk and He Confesses to it!

14 December 2007

I’m sure you’ve seen videos of George Bushisms, but these top 10 George Bush moments from David Letterman are just great and not confined to the rubbish that often comes out of Bush’s mouth. WPvideo 1.10 This is just a shocking video of Bush giving a speech, completely plastered: WPvideo 1.10 In fact, it appears [...]

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Shameful Atkins Bashing by ZoneLiving.com

12 December 2007

RANT mode definitely ON I spend some time on ZoneLiving.com as there’s a small but interesting community of Zoners there and it’s one of Dr Sears official sites. I received an email from them yesterday advertising a press release which they’ve posted on their front page here The article is entitled: “Arizona State Researchers find [...]

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What is Crossfit?

10 December 2007

If you don’t know what Crossfit is, post a comment here and ask away.  I may even do a Crossfit Intro post sometime, if there’s enough interest here.

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Facebook Beacon – Storm in a tea cup

10 December 2007

Facebook are under fire for their user tracking software Beacon, which apparently not only tracks users on Facebook but also on “partner sites” too, and collates the data across these sites, to build up a bigger picture of their users. You can read a back ground to the story here Whilst I don’t use Facebook, [...]

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Friday Fun Post

7 December 2007

Hmmmm Bacon flowchart, most excellent: Is this the best Cartoon Ever? This picture demonstrates clearly the difference between men and women: women just don’t realise that driving is a RACE!

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Zone Diet Monthly Update – Half a Stone lost in a Month

2 December 2007

7 lbs lost this month! Last months Zone Diet weightloss update I was at 13 st 8 (190 lbs / 86kg). This month I’m down to 13 st 1 (183 lbs / 83kg). Whereas in October I lost 2 pounds only, this month it’s 7 lbs (3kg). Interestingly though, my body fat percentage is still [...]

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