http://www.colinmcnulty.com/blog/2007/12/02/zone-diet-monthly-update-half-a-stone-lost-in-a-month/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Tue, 07 Feb 2012 15:45:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.colinmcnulty.com/blog/2007/12/02/zone-diet-monthly-update-half-a-stone-lost-in-a-month/comment-page-1/#comment-250 Pre-Christmas Body Fat Update Sun, 23 Dec 2007 09:33:17 +0000 http://www.colinmcnulty.com/blog/2007/12/02/zone-diet-monthly-update-half-a-stone-lost-in-a-month/#comment-250 [...] Weight = 13 st 1 = 183 lbs - same as last months weight [...] [...] Weight = 13 st 1 = 183 lbs – same as last months weight [...]

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