January 2008

Injury Issues at Crossfit

29 January 2008

My sore elbow continues to be a pain (pun intended, lol!). I should point out that I didn’t hurt it at Crossfit, but outside. I’ve gone for doing no exercises at all that use my right arm, in order to speed up recovery, but it’s taking a very long time it seems. Though it appears [...]

Read the full article →

Friday Fun – Best Car Crash Videos

25 January 2008

About 10 cars all crash at the same spot one after the other. Most amusing are the people who think that bailing out is the safest course of action! WPvideo 1.10 This driver looses it in a car wash and manages to crash 3 times in 30 seconds: WPvideo 1.10 Actually this one’s a major [...]

Read the full article →

Why I’ve Had 3 Weeks Off Crossfit

21 January 2008

Last year I hurt my right elbow at my brothers Stag Do whilst driving the off road Tomcars. It’s been playing me up ever since but was never enough to stop me doing Crossfit. In the run up to Christmas however it got worse, basically a pain whenever lifting with it. I was finding it [...]

Read the full article →

Friday Fun: New Batman “The Dark Knight” Trailer

18 January 2008

I can’t tell you how good the new Batman film looks, see for yourself: WPvideo 1.10 WPvideo 1.10 Of if you prefer a better quality version: http://atasteforthetheatrical.com/deathtrap/default.htm

Read the full article →

Outlook: How To Remove Auto Email Address Dropdowns

16 January 2008

I’ve been a computer user and worked in the IT industry for 15 years so feel that I know my way around computers a fair bit.  But every now and then, I work out how to do something new, and am completely dumb founded at how stupid I have been for not working it out [...]

Read the full article →

Friday Fun 5 – Dragons Den

11 January 2008

Chickin (sic) Freezer Spoof: WPvideo 1.10 Ricky Gervais pitches for Extra’s on Dragons Den: WPvideo 1.10 Rory Bremner as Des Browne pitching UK’s Trident Nuclear Deterent to the Dragons: WPvideo 1.10

Read the full article →

Christmas Waistline Aftermath

3 January 2008

This morning I was 13st 7 (189 lbs) up from 183 when I checked my body fat before Christmas. I’ve really noticed it in my waist mostly, and the tape measure shows that I’ve gained an extra inch there back up to 37″! This puts my body fat percentage back up to 18%. Bugger! The [...]

Read the full article →