14.03.08

Friday Fun Workout

Posted in Crossfit, General at 6:37 am by Colin McNulty

Just a little video I knocked up at the weekend:

Only joking, that’s some impressive stuff by a Team GB Gymnast called Damien Walters. Running at a wall and doing a back flip is pretty much all I aspire to, but he does a forward flip off a wall, now that’s impressive! In fact the whole thing is just amazing.

Here’s a couple more videos of Damien, there’s humility here too as he’s included one clip of him stacking it at the end:

WPvideo 1.10

And finally to show the guy has a sense of humour:

WPvideo 1.10

Hmmm, wonder if we can get him into a Crossfit gym…..?

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