Colin McNulty.com: CrossFit, Nutrition, Health & Safety
My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.
Following on from my previous write up about Crossfit Manchester at the 2008 British Masters Weightlifting Championships last week, I’ve put together 2 videos of 2 of the Crossfit competitors. Congrats to both Mark and Jo, they did great:
And now Jo:
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fantastic lifting Mark, really enjoyed watching that!