April 2008

My Recommended Fish Oil Supplement

30 April 2008

EDIT: Read the comments before following this advice! Fish Oil Supplements are highly recommended not only on the Zone Diet, but also by Crossfit. I’m finally prepared to make a recommendation for a supplier that meets my own exacting standards. Despite spending many hours searching and contacting suppliers in the UK, I eventually gave up [...]

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Friday Fun – Best Condom Commercials

25 April 2008

Don’t ask me how but I stumbled onto a funny condom advert the other day so thought I’d post a few up. These are all completely safe to watch, no nudity or swearing or anything, although I wouldn’t show them round my daughter, simply because I don’t yet want to answer the obvious first question: [...]

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Been Busy Recently

22 April 2008

Wow been a busy week or so.  Have had a client who’s getting slow screwed by his arogant web developer who refuses to take responsibility for their mistakes and I’m playing piggy in the middle.  Been working on promoting several client sites.    Having issues with one of my outsourced staff not following instructions. Having to fire some outsourced authors and recruit others. [...]

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Cerebral Friday Fun – When will the Moon Leave Our Orbit?

18 April 2008

I don’t know why I never thought about this before as it seems obvious to me now, but the distance from the earth to the moon is not constant. I’m not saying that it’s min and max distance varies or wobbles, I mean that the moon is getting further and further away every year. I [...]

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Top Zone Tips

15 April 2008

Always eat within one hour of waking. Never let more than five hours go by without having a Zone meal or snack and don’t forget your bedtime snack. Keep a food diary and note how you feel after a meal. Make a list of which meals keep you in the Zone. When you go to [...]

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Friday Fun – Only in America!

11 April 2008

Apologies to Americans in general, but these videos are nicely stereotypical, from an English point of view: WPvideo 1.10 WPvideo 1.10 A predictable reaction to the Hawaii Chair: WPvideo 1.10

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Thursday Thirteen Exercises

10 April 2008

This is a Thursday Thirteen Meme post: Jogging Sit ups Press ups Squats Back extensions Pull ups Box Jumps Wall Balls Lunge Walks Burpees Ball slams Cleans Snatches Tada!

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Teaching Kids the Value of Money

9 April 2008

Had a bit of dilemma this morning, what do you think I should have done? My 7 year old daughter went to a local kiddies play centre at the weekend with a friend and her Dad. This is the second time they’ve taken her so I gave her £10 and told her to insist on [...]

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First Ever 2 Mile Run !!

5 April 2008

I’m feeling very pleased with myself today.  I went for a morning run round my 1 mile route, this time deciding to take it easy rather than Pose running for time.  I already had in mind that I might try to extend the distance, as previously when I’d done an intentionally slower run, I’d felt [...]

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Friday Fun – Project Virgle April Fools

4 April 2008

Got to be the best April Fool since Microsoft announced they would be launching their own free version of Linux, called Winux! Project Virgle by Richard Branson: WPvideo 1.10 And now by Google founders, Sergey and Larry: WPvideo 1.10

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