Colin McNulty.com: CrossFit, Nutrition, Health & Safety
My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.
I’ve just seen this video and it’s awesome, just goes to show how mad Crossfiters can be sometimes. 
Watchout for the little out take at 4:30 and the low air alarm at 5:30 minutes.
If you want to see it done normally, checkout Fran on the Crossfit Workouts page.
Previous post: Limiting the Terms of Politicians is Undemocratic
