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> <channel><title>Comments on: Good New and Bad News</title> <atom:link href="http://www.colinmcnulty.com/blog/2008/08/03/good-new-and-bad-news/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2008/08/03/good-new-and-bad-news/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Sun, 05 Feb 2012 20:03:41 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: The Zone Diet Eating Plan &#124; Weight Loss &#124; Body Fat Percentage</title><link>http://www.colinmcnulty.com/blog/2008/08/03/good-new-and-bad-news/comment-page-1/#comment-3428</link> <dc:creator>The Zone Diet Eating Plan &#124; Weight Loss &#124; Body Fat Percentage</dc:creator> <pubDate>Wed, 17 Mar 2010 21:14:55 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=204#comment-3428</guid> <description>[...] weeks ago I started working full time for my new client in London and so have been working away from home and preparing every meal for just myself. The main [...]</description> <content:encoded><![CDATA[<p>[...] weeks ago I started working full time for my new client in London and so have been working away from home and preparing every meal for just myself. The main [...]</p> ]]></content:encoded> </item> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2008/08/03/good-new-and-bad-news/comment-page-1/#comment-757</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Thu, 07 Aug 2008 20:59:02 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=204#comment-757</guid> <description>Thanks Davie, I&#039;ve seen that site before.  I&#039;m currently staying with a mate who&#039;s been doing &lt;a href=&quot;http://www.britmilfit.com/&quot; rel=&quot;nofollow&quot;&gt;British Military Fitness&lt;/a&gt;, which sounds as close to Crossfit as you&#039;re going to get.  Will give it a go next week.
Andrew Stemler from CF London has actually said he might sort something out mid week too.</description> <content:encoded><![CDATA[<p>Thanks Davie, I&#8217;ve seen that site before.  I&#8217;m currently staying with a mate who&#8217;s been doing <a
href="http://www.britmilfit.com/" rel="nofollow">British Military Fitness</a>, which sounds as close to Crossfit as you&#8217;re going to get.  Will give it a go next week.</p><p>Andrew Stemler from CF London has actually said he might sort something out mid week too.</p> ]]></content:encoded> </item> <item><title>By: Davie</title><link>http://www.colinmcnulty.com/blog/2008/08/03/good-new-and-bad-news/comment-page-1/#comment-750</link> <dc:creator>Davie</dc:creator> <pubDate>Sun, 03 Aug 2008 09:31:17 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=204#comment-750</guid> <description>Im not sure of any particular CrossFit friendly gyms Colin, but if you head over to http://www.funckey.co.uk there are loads of cool people on there that may be able to help</description> <content:encoded><![CDATA[<p>Im not sure of any particular CrossFit friendly gyms Colin, but if you head over to <a
href="http://www.funckey.co.uk" rel="nofollow">http://www.funckey.co.uk</a> there are loads of cool people on there that may be able to help</p> ]]></content:encoded> </item> </channel> </rss>
