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> <channel><title>Comments on: Work Update &#8211; All change in the New Year</title> <atom:link href="http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Tue, 07 Feb 2012 15:45:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1700</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Sun, 18 Jan 2009 11:31:04 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1700</guid> <description>Cheers Kier, where do you go for Krav Maga and what flavour do you do; I think there&#039;s a few different brands aren&#039;t there?</description> <content:encoded><![CDATA[<p>Cheers Kier, where do you go for Krav Maga and what flavour do you do; I think there&#8217;s a few different brands aren&#8217;t there?</p> ]]></content:encoded> </item> <item><title>By: Kier</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1692</link> <dc:creator>Kier</dc:creator> <pubDate>Fri, 16 Jan 2009 16:00:23 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1692</guid> <description>Definitely check out krav maga, I&#039;m kind of the opposite - I want to do crossfit but haven&#039;t found anywhere suitable. As such I&#039;m just getting equipment to work out at home as I&#039;ve got sick of my local gym. I think you&#039;ll find the KM philosophy meshes well with crossfit from what I&#039;ve seen.</description> <content:encoded><![CDATA[<p>Definitely check out krav maga, I&#8217;m kind of the opposite &#8211; I want to do crossfit but haven&#8217;t found anywhere suitable. As such I&#8217;m just getting equipment to work out at home as I&#8217;ve got sick of my local gym. I think you&#8217;ll find the KM philosophy meshes well with crossfit from what I&#8217;ve seen.</p> ]]></content:encoded> </item> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1590</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Wed, 10 Dec 2008 20:40:28 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1590</guid> <description>Lol, no, not that tight, tho London prices and all that....  :o</description> <content:encoded><![CDATA[<p>Lol, no, not that tight, tho London prices and all that&#8230;. <img
src='http://www.colinmcnulty.com/blog/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Tonester</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1589</link> <dc:creator>Tonester</dc:creator> <pubDate>Wed, 10 Dec 2008 17:57:50 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1589</guid> <description>Hopefully not so tight that you can&#039;t buy me a Beer when I&#039;m down in London next week mate :)</description> <content:encoded><![CDATA[<p>Hopefully not so tight that you can&#8217;t buy me a Beer when I&#8217;m down in London next week mate <img
src='http://www.colinmcnulty.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: welshtroll (kris)</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1588</link> <dc:creator>welshtroll (kris)</dc:creator> <pubDate>Tue, 09 Dec 2008 22:51:32 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1588</guid> <description>Coming to my neck of the woods.
I&#039;ll dig out some renty type places for you, Would you prefer Newport or Cardiff?
How bizarre, I catch the #30 on occasion getting to work.
Drop me a mail and i&#039;ll see what i can find.</description> <content:encoded><![CDATA[<p>Coming to my neck of the woods.</p><p>I&#8217;ll dig out some renty type places for you, Would you prefer Newport or Cardiff?</p><p>How bizarre, I catch the #30 on occasion getting to work.</p><p>Drop me a mail and i&#8217;ll see what i can find.</p> ]]></content:encoded> </item> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1587</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Tue, 09 Dec 2008 21:15:26 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1587</guid> <description>Cheers Chet, I&#039;ve been in contact with Mick and he said the same.  I haven&#039;t got round to calling that number yet.
Karen, thanks for noticing!  I&#039;ve emailed you.</description> <content:encoded><![CDATA[<p>Cheers Chet, I&#8217;ve been in contact with Mick and he said the same.  I haven&#8217;t got round to calling that number yet.</p><p>Karen, thanks for noticing!  I&#8217;ve emailed you.</p> ]]></content:encoded> </item> <item><title>By: Karen Irvani</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1584</link> <dc:creator>Karen Irvani</dc:creator> <pubDate>Tue, 09 Dec 2008 11:40:51 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1584</guid> <description>Dear Colin,
I&#039;m from mondaytofriday.com&#039;s PR company, HA Media, and we&#039;re delighted that being a mondaytofridayer is helping your pocket, your time consumption and overall, ensuring that you avoid total commuter exhaustion... Thanks for referencing us on your (extremely amusing!) blog, too.
Would you like to be a testimonial and take part in our media campaigns? Mondaytofriday.com has a reward scheme for those who are kind enough to take part.
Drop me a mail if you&#039;re interested...
Best wishes,
Karen</description> <content:encoded><![CDATA[<p>Dear Colin,</p><p>I&#8217;m from mondaytofriday.com&#8217;s PR company, HA Media, and we&#8217;re delighted that being a mondaytofridayer is helping your pocket, your time consumption and overall, ensuring that you avoid total commuter exhaustion&#8230; Thanks for referencing us on your (extremely amusing!) blog, too.</p><p>Would you like to be a testimonial and take part in our media campaigns? Mondaytofriday.com has a reward scheme for those who are kind enough to take part.</p><p>Drop me a mail if you&#8217;re interested&#8230;</p><p>Best wishes,</p><p>Karen</p> ]]></content:encoded> </item> <item><title>By: Chet: www.FuncKey.co.uk</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1583</link> <dc:creator>Chet: www.FuncKey.co.uk</dc:creator> <pubDate>Tue, 09 Dec 2008 08:19:02 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1583</guid> <description>Apparently that is where CrossFit Wales is based...
http://www.funckey.co.uk/forums/index.php?s=&amp;showtopic=595&amp;view=findpost&amp;p=18564</description> <content:encoded><![CDATA[<p>Apparently that is where CrossFit Wales is based&#8230;</p><p><a
href="http://www.funckey.co.uk/forums/index.php?s=&#038;showtopic=595&#038;view=findpost&#038;p=18564" rel="nofollow">http://www.funckey.co.uk/forums/index.php?s=&#038;showtopic=595&#038;view=findpost&#038;p=18564</a></p> ]]></content:encoded> </item> <item><title>By: Ian Sturrock</title><link>http://www.colinmcnulty.com/blog/2008/12/08/work-update-all-change-in-the-new-year/comment-page-1/#comment-1582</link> <dc:creator>Ian Sturrock</dc:creator> <pubDate>Mon, 08 Dec 2008 23:15:03 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=339#comment-1582</guid> <description>You could try this place in Cardiff:
Train Station 2
One to One Fitness Centre
14 - 15 Curran Rd
Cardiff
CF10 5NE
I went there to train in self-defence with Mick Coup:
http://www.corecombatives.com/
The gym looked damn nice too though. It&#039;s also about a 5-minute walk from Cardiff train station. From what I recall (it was a couple of years ago) there were bumper plates.</description> <content:encoded><![CDATA[<p>You could try this place in Cardiff:</p><p>Train Station 2<br
/> One to One Fitness Centre<br
/> 14 &#8211; 15 Curran Rd<br
/> Cardiff<br
/> CF10 5NE</p><p>I went there to train in self-defence with Mick Coup:</p><p><a
href="http://www.corecombatives.com/" rel="nofollow">http://www.corecombatives.com/</a></p><p>The gym looked damn nice too though. It&#8217;s also about a 5-minute walk from Cardiff train station. From what I recall (it was a couple of years ago) there were bumper plates.</p> ]]></content:encoded> </item> </channel> </rss>
