Comments on: Friday Fun – Paintball Miniguns and Turrets! http://www.colinmcnulty.com/blog/2009/04/16/friday-fun-paintball-miniguns-and-turrets/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Tue, 07 Feb 2012 15:45:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Colin McNultyhttp://www.colinmcnulty.com/blog/2009/04/16/friday-fun-paintball-miniguns-and-turrets/comment-page-1/#comment-2262 Colin McNulty Sun, 19 Apr 2009 11:17:59 +0000 http://www.colinmcnulty.com/blog/?p=506#comment-2262 I did a FitDay food log for a month as an experiment, you can checkout what I ate each day for a whole month here: <a href="http://www.fitday.com/fitness/PublicJournals.html?Owner=colin-mcnulty&Year=2009&Month=1&Day=19" rel="nofollow">Fitday profile</a> It's mostly meats, fish, fruit and nuts, with some casseroles then it all goes to pot at the weekend when I drink to much wine and eat too much chocolate! Remember the Crossfit guidance for eating though: <em>"Eat meat and vegetables, nuts and seeds, some fruit, little start, no sugar."</em> Sometimes you see people amend the end to say <em>"... no <strong>refined </strong>sugar."</em> Basically if you cut out all (or 90% of) the junk carbs in your diet, you won't be going far wrong. I define junk carbs as: Bread, Pasta, Rice and Potatoes. I did a FitDay food log for a month as an experiment, you can checkout what I ate each day for a whole month here: Fitday profile It’s mostly meats, fish, fruit and nuts, with some casseroles then it all goes to pot at the weekend when I drink to much wine and eat too much chocolate!

Remember the Crossfit guidance for eating though: “Eat meat and vegetables, nuts and seeds, some fruit, little start, no sugar.” Sometimes you see people amend the end to say “… no refined sugar.”

Basically if you cut out all (or 90% of) the junk carbs in your diet, you won’t be going far wrong. I define junk carbs as: Bread, Pasta, Rice and Potatoes.

]]> By: Steve Jhttp://www.colinmcnulty.com/blog/2009/04/16/friday-fun-paintball-miniguns-and-turrets/comment-page-1/#comment-2253 Steve J Sun, 19 Apr 2009 05:58:49 +0000 http://www.colinmcnulty.com/blog/?p=506#comment-2253 Terrific stuff! Reminds me of DOOM! I was meaning to ask you about the Zone diet, whats a typical days eating like for us Brits? How much does the food cost etc? Terrific stuff! Reminds me of DOOM!
I was meaning to ask you about the Zone diet, whats a typical days eating like for us Brits? How much does the food cost etc?

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