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> <channel><title>Comments on: 100 Inverted Burpees &#8211; For time</title> <atom:link href="http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Tue, 07 Feb 2012 15:45:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/comment-page-1/#comment-2277</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Thu, 23 Apr 2009 20:00:45 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=514#comment-2277</guid> <description>Oh yes, definitely!  Also I discovered the day after that I&#039;ve slightly bruised the back of my pelvis... that will be coming down to lay down.</description> <content:encoded><![CDATA[<p>Oh yes, definitely!  Also I discovered the day after that I&#8217;ve slightly bruised the back of my pelvis&#8230; that will be coming down to lay down.</p> ]]></content:encoded> </item> <item><title>By: Steve J</title><link>http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/comment-page-1/#comment-2276</link> <dc:creator>Steve J</dc:creator> <pubDate>Thu, 23 Apr 2009 16:41:07 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=514#comment-2276</guid> <description>Best done on an empty stomach though eh?</description> <content:encoded><![CDATA[<p>Best done on an empty stomach though eh?</p> ]]></content:encoded> </item> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/comment-page-1/#comment-2274</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Wed, 22 Apr 2009 21:13:42 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=514#comment-2274</guid> <description>Surprisingly, if you&#039;re not used to them, the handstands almost get easier.  Doing 100 in a row, your skill increases pretty quickly.</description> <content:encoded><![CDATA[<p>Surprisingly, if you&#8217;re not used to them, the handstands almost get easier.  Doing 100 in a row, your skill increases pretty quickly.</p> ]]></content:encoded> </item> <item><title>By: Nick Longworth</title><link>http://www.colinmcnulty.com/blog/2009/04/21/100-inverted-burpees-for-time/comment-page-1/#comment-2271</link> <dc:creator>Nick Longworth</dc:creator> <pubDate>Wed, 22 Apr 2009 01:06:10 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=514#comment-2271</guid> <description>Seriously? That looks insanely fun.</description> <content:encoded><![CDATA[<p>Seriously? That looks insanely fun.</p> ]]></content:encoded> </item> </channel> </rss>
