Comments on: Fitday Food Diary, Great for the Zone http://www.colinmcnulty.com/blog/2009/04/28/fitday-food-diary-great-for-the-zone/ Fitness, Health, Diet, Crossfit, Weightlifting, Musings and fun. Please comment on what you read. Sun, 14 Mar 2010 21:38:37 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Colin McNulty http://www.colinmcnulty.com/blog/2009/04/28/fitday-food-diary-great-for-the-zone/comment-page-1/#comment-2292 Colin McNulty Thu, 30 Apr 2009 18:45:00 +0000 http://www.colinmcnulty.com/blog/?p=522#comment-2292 I've been meaning to do a post about the best gym in Cardiff to do crossfit style training. The sneak peek answer is Aspire Fitness, they have a pukka oly platform, Eiliko bar and full set of York bumpers: 5 - 25kg. They are also pleased to see people do proper oly lifting! As to your confusion, I live in Manchester and work in Newport, so I train at Crossfit Manc Friday and Sat, and Aspire in Cardiff on Tues and Wed. I’ve been meaning to do a post about the best gym in Cardiff to do crossfit style training. The sneak peek answer is Aspire Fitness, they have a pukka oly platform, Eiliko bar and full set of York bumpers: 5 – 25kg. They are also pleased to see people do proper oly lifting!

As to your confusion, I live in Manchester and work in Newport, so I train at Crossfit Manc Friday and Sat, and Aspire in Cardiff on Tues and Wed.

]]> By: jon bennett http://www.colinmcnulty.com/blog/2009/04/28/fitday-food-diary-great-for-the-zone/comment-page-1/#comment-2283 jon bennett Thu, 30 Apr 2009 10:44:40 +0000 http://www.colinmcnulty.com/blog/?p=522#comment-2283 hi mate I was wondering where you train too? I'm a little confused as if you train in cardiff or manchester? I'm asking the question because I live in the cardiff area and my gym doesn't let me drop the bar when OL'ing even though they have bumpers and its proving a problem. sorry if its a little out of context in regards to the post above. ta Jon hi mate

I was wondering where you train too? I’m a little confused as if you train in cardiff or manchester?

I’m asking the question because I live in the cardiff area and my gym doesn’t let me drop the bar when OL’ing even though they have bumpers and its proving a problem.

sorry if its a little out of context in regards to the post above.

ta Jon

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