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> <channel><title>Comments on: When Double Unders Go Bad</title> <atom:link href="http://www.colinmcnulty.com/blog/2009/06/30/when-double-unders-go-bad/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2009/06/30/when-double-unders-go-bad/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Sun, 05 Feb 2012 20:03:41 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2009/06/30/when-double-unders-go-bad/comment-page-1/#comment-2515</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Sun, 05 Jul 2009 11:21:21 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=631#comment-2515</guid> <description>Just practice Steve.  I couldn&#039;t do any double unders when I started, now I can get 15 in one go, if I&#039;m lucky and rested.  A good fast skipping rope is a must too, I tried a leather one and they are too slow.</description> <content:encoded><![CDATA[<p>Just practice Steve.  I couldn&#8217;t do any double unders when I started, now I can get 15 in one go, if I&#8217;m lucky and rested.  A good fast skipping rope is a must too, I tried a leather one and they are too slow.</p> ]]></content:encoded> </item> <item><title>By: Steve J</title><link>http://www.colinmcnulty.com/blog/2009/06/30/when-double-unders-go-bad/comment-page-1/#comment-2514</link> <dc:creator>Steve J</dc:creator> <pubDate>Sun, 05 Jul 2009 06:07:56 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=631#comment-2514</guid> <description>I&#039;m terrible at skipping. Was it practice that took you to these heights? Or did you get a little coaching?</description> <content:encoded><![CDATA[<p>I&#8217;m terrible at skipping. Was it practice that took you to these heights? Or did you get a little coaching?</p> ]]></content:encoded> </item> </channel> </rss>
