http://www.colinmcnulty.com/blog/2009/07/07/the-best-crossfit-friendly-gym-in-cardiff-aspire-fitness/ Fitness, Health, Diet, Crossfit, Weightlifting, Musings and fun. Please comment on what you read. Mon, 15 Mar 2010 07:40:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.colinmcnulty.com/blog/2009/07/07/the-best-crossfit-friendly-gym-in-cardiff-aspire-fitness/comment-page-1/#comment-2638 At the Gym at 06:20! Wed, 05 Aug 2009 22:01:50 +0000 http://www.colinmcnulty.com/blog/?p=599#comment-2638 [...] and driving is actually a pleasure on the empty roads. Yes, 06:20 saw me 10 minutes early for the gym opening in Cardiff and doing squats and press ups on the pavement! So this [...] [...] and driving is actually a pleasure on the empty roads. Yes, 06:20 saw me 10 minutes early for the gym opening in Cardiff and doing squats and press ups on the pavement! So this [...]

]]> http://www.colinmcnulty.com/blog/2009/07/07/the-best-crossfit-friendly-gym-in-cardiff-aspire-fitness/comment-page-1/#comment-2623 Snatch Practice at Aspire Fitness Mon, 03 Aug 2009 20:59:45 +0000 http://www.colinmcnulty.com/blog/?p=599#comment-2623 [...] is the video I made of my snatch practice at Aspire Fitness in Cardiff last week. It’s 90 minutes condensed down to 2 for your viewing pleasure: WPvideo [...] [...] is the video I made of my snatch practice at Aspire Fitness in Cardiff last week. It’s 90 minutes condensed down to 2 for your viewing pleasure: WPvideo [...]

]]> http://www.colinmcnulty.com/blog/2009/07/07/the-best-crossfit-friendly-gym-in-cardiff-aspire-fitness/comment-page-1/#comment-2579 Crossfit Games Videos 2009 Fri, 24 Jul 2009 05:59:00 +0000 http://www.colinmcnulty.com/blog/?p=599#comment-2579 [...] training, this week has been a mixed bag. I worked up to three Snatches at 70kg on Tuesday at Aspire Fitness, which was exactly what I planned to do. But then Clean & Jerks on Wednesday all went Pete [...] [...] training, this week has been a mixed bag. I worked up to three Snatches at 70kg on Tuesday at Aspire Fitness, which was exactly what I planned to do. But then Clean & Jerks on Wednesday all went Pete [...]

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