http://www.colinmcnulty.com/blog/2009/07/13/clean-and-jerk-practice-video/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Tue, 07 Feb 2012 15:45:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.colinmcnulty.com/blog/2009/07/13/clean-and-jerk-practice-video/comment-page-1/#comment-4403 Trendy SEO Mon, 15 Nov 2010 09:21:30 +0000 http://www.colinmcnulty.com/blog/?p=652#comment-4403 hey colin, nice one....i am sure you can do better than this... hey colin, nice one….i am sure you can do better than this…

]]> http://www.colinmcnulty.com/blog/2009/07/13/clean-and-jerk-practice-video/comment-page-1/#comment-2698 Bob Dobbs Sun, 30 Aug 2009 19:08:12 +0000 http://www.colinmcnulty.com/blog/?p=652#comment-2698 an exercise you might like to help your spring-e-ness would be jumping back and forth sideways over something(like a workout bench). It doesn't seem like much till the next day. I wouldn't start too high. My laundry basket literally kicked my ass. an exercise you might like to help your spring-e-ness would be jumping back and forth sideways over something(like a workout bench). It doesn’t seem like much till the next day. I wouldn’t start too high. My laundry basket literally kicked my ass.

]]>