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> <channel><title>Comments on: At the Gym at 06:20!</title> <atom:link href="http://www.colinmcnulty.com/blog/2009/08/05/at-the-gym-at-0620/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2009/08/05/at-the-gym-at-0620/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Sun, 05 Feb 2012 20:03:41 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2009/08/05/at-the-gym-at-0620/comment-page-1/#comment-2666</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Sun, 16 Aug 2009 05:41:56 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=704#comment-2666</guid> <description>You&#039;ll be happy now Neil, it&#039;s competition day, I&#039;ll be more normal next week.</description> <content:encoded><![CDATA[<p>You&#8217;ll be happy now Neil, it&#8217;s competition day, I&#8217;ll be more normal next week.</p> ]]></content:encoded> </item> <item><title>By: Neil</title><link>http://www.colinmcnulty.com/blog/2009/08/05/at-the-gym-at-0620/comment-page-1/#comment-2645</link> <dc:creator>Neil</dc:creator> <pubDate>Fri, 07 Aug 2009 17:12:27 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=704#comment-2645</guid> <description>Colin, Your just too damn skinny as it is...You always moan when I turn on the air con in the office.
Stop losing weight and put some on!! :-)</description> <content:encoded><![CDATA[<p>Colin, Your just too damn skinny as it is&#8230;You always moan when I turn on the air con in the office.</p><p>Stop losing weight and put some on!! <img
src='http://www.colinmcnulty.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p> ]]></content:encoded> </item> </channel> </rss>
