<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
> <channel><title>Comments on: This Weekend&#8217;s Weightlifting Shambles</title> <atom:link href="http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/feed/" rel="self" type="application/rss+xml" /><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/</link> <description>My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity.</description> <lastBuildDate>Tue, 07 Feb 2012 15:45:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: Colin McNulty</title><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/comment-page-1/#comment-3210</link> <dc:creator>Colin McNulty</dc:creator> <pubDate>Sun, 31 Jan 2010 16:22:50 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=896#comment-3210</guid> <description>Hi Giles.  You&#039;re going to have to explain that better, what&#039;s &quot;dickie in the hole&quot;?  And what&#039;s a jump-snatch?</description> <content:encoded><![CDATA[<p>Hi Giles.  You&#8217;re going to have to explain that better, what&#8217;s &#8220;dickie in the hole&#8221;?  And what&#8217;s a jump-snatch?</p> ]]></content:encoded> </item> <item><title>By: Giles Greenwood</title><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/comment-page-1/#comment-3209</link> <dc:creator>Giles Greenwood</dc:creator> <pubDate>Sun, 31 Jan 2010 16:04:56 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=896#comment-3209</guid> <description>Hello Colin, thought I&#039;d check up on your progress. Had a look at the video and the only thing to say is &quot;dickie in the hole!&quot;. Paul was struggling a bit with the same thing last year so we had a couple of long jump-snatch (full squat) competitions with an empty bar as warm up on snatch days. It seemed to help and was good fun.
Giles</description> <content:encoded><![CDATA[<p>Hello Colin, thought I&#8217;d check up on your progress. Had a look at the video and the only thing to say is &#8220;dickie in the hole!&#8221;. Paul was struggling a bit with the same thing last year so we had a couple of long jump-snatch (full squat) competitions with an empty bar as warm up on snatch days. It seemed to help and was good fun.<br
/> Giles</p> ]]></content:encoded> </item> <item><title>By: GuiltyCol</title><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/comment-page-1/#comment-3083</link> <dc:creator>GuiltyCol</dc:creator> <pubDate>Fri, 01 Jan 2010 22:41:31 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=896#comment-3083</guid> <description>Hi Geoff, I&#039;m just working on a 2010 new year&#039;s resolution post.  First order of the day will be to get back in shame after a December of giving it all up. :-S</description> <content:encoded><![CDATA[<p>Hi Geoff, I&#8217;m just working on a 2010 new year&#8217;s resolution post.  First order of the day will be to get back in shame after a December of giving it all up. :-S</p> ]]></content:encoded> </item> <item><title>By: Geoff Hegedus</title><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/comment-page-1/#comment-3082</link> <dc:creator>Geoff Hegedus</dc:creator> <pubDate>Fri, 01 Jan 2010 21:56:32 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=896#comment-3082</guid> <description>Any plans for 2010 yet? Do you plan to keep on the Hungarian routine, or try something else? btw Happy New Year!</description> <content:encoded><![CDATA[<p>Any plans for 2010 yet? Do you plan to keep on the Hungarian routine, or try something else? btw Happy New Year!</p> ]]></content:encoded> </item> <item><title>By: janeinger</title><link>http://www.colinmcnulty.com/blog/2009/11/24/this-weekends-weightlifting-shambles/comment-page-1/#comment-2997</link> <dc:creator>janeinger</dc:creator> <pubDate>Sun, 29 Nov 2009 12:08:31 +0000</pubDate> <guid
isPermaLink="false">http://www.colinmcnulty.com/blog/?p=896#comment-2997</guid> <description>ahh poor you better luck next time</description> <content:encoded><![CDATA[<p>ahh poor you better luck next time</p> ]]></content:encoded> </item> </channel> </rss>
