Comments on: Lights Out – Book Review http://www.colinmcnulty.com/blog/2010/01/24/lights-out-book-review/ My humble blog about fitness, health, diet (paleo and zone), CrossFit, PDR self defence, weightlifting, general life musings and occasional jollity. Sun, 05 Feb 2012 20:03:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Colin McNultyhttp://www.colinmcnulty.com/blog/2010/01/24/lights-out-book-review/comment-page-1/#comment-3202 Colin McNulty Sat, 30 Jan 2010 05:09:26 +0000 http://www.colinmcnulty.com/blog/?p=973#comment-3202 Why so stressed Steve? Why so stressed Steve?

]]> By: Stephen Jhttp://www.colinmcnulty.com/blog/2010/01/24/lights-out-book-review/comment-page-1/#comment-3200 Stephen J Fri, 29 Jan 2010 18:01:05 +0000 http://www.colinmcnulty.com/blog/?p=973#comment-3200 9.5 hours?? Goodness me, I wish! I'm so stressed I sleep about 5 hours or less at the moment. I am turning into 'Jacks irritable colon' as the weeks go by. 9.5 hours??

Goodness me, I wish!

I’m so stressed I sleep about 5 hours or less at the moment. I am turning into ‘Jacks irritable colon’ as the weeks go by.

]]> By: Colin McNultyhttp://www.colinmcnulty.com/blog/2010/01/24/lights-out-book-review/comment-page-1/#comment-3193 Colin McNulty Mon, 25 Jan 2010 19:53:19 +0000 http://www.colinmcnulty.com/blog/?p=973#comment-3193 I honestly don't think I could sleep that long to be honest, but I have been going to bed at 9pm during a week night, and I do try to reduce the lighting in the evening. The problem of course, is how do you quantify any change? I honestly don’t think I could sleep that long to be honest, but I have been going to bed at 9pm during a week night, and I do try to reduce the lighting in the evening. The problem of course, is how do you quantify any change?

]]> By: Bad Wabbithttp://www.colinmcnulty.com/blog/2010/01/24/lights-out-book-review/comment-page-1/#comment-3190 Bad Wabbit Sun, 24 Jan 2010 22:07:21 +0000 http://www.colinmcnulty.com/blog/?p=973#comment-3190 Sounds like an interesting read, but will you be testing the theory? At Christmas I got a Lumie alarm clock (http://www.boots.com/en/Lumie/) and whilst its nice when you do wake up to the gentle 30-min lead in to full sunlight, the days when you *don't* suggest that a more traditional set of alarms is useful as a back-up - esp when you have to get to work!! Sounds like an interesting read, but will you be testing the theory? At Christmas I got a Lumie alarm clock (http://www.boots.com/en/Lumie/) and whilst its nice when you do wake up to the gentle 30-min lead in to full sunlight, the days when you *don’t* suggest that a more traditional set of alarms is useful as a back-up – esp when you have to get to work!!

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