September 2010

50 Questions That Will Free You Mind

28 September 2010

No no, it’s not whether to take the red pill or the blue pill! I don’t normally post stuff like this, but this one did get to me. There are some brutal questions in here that really make you wake up and smell the coffee! I’ve highlighted a few that I thought were particularly meaningful: [...]

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Is it possible to gain 34lbs of muscle in 4 weeks?

5 September 2010

Timothy Ferriss certainly seems to think so, in fact he claims to have done it: If you’re not aware, Tim Ferris is author of the best selling book: the “Four Hour Work Week” (click here for the US version) which I have just finished reading and can say is a very inspirational book. I may [...]

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Training Without Weights or a Gym

1 September 2010

Working away can be a pain for anyone used to the pleasure of having a local Crossfit gym to go to. God forbid you have to go to a Globo gym and try to do your Crossfit workouts there. But what can you do? It occurred to me that there’s one group of people who [...]

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