March 2011

Weightloss Target Achieved – a week ahead of schedule

28 March 2011

I decided in the New Year to lose the weight I’d stupidly allowed myself to put on last year, and get back to a more manageable weight. I set an arbitrary target of 12st7 (175lbs / 80kg) to achieve in 2 months. Well the end of Feb arrived and I’d hit the dreaded weight loss [...]

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The Golfers Elbow Treatments & Exercises That Cured Me

13 March 2011

3 years ago I got Golfer’s Elbow (medial epicondylitis) which is essentially very similar to Tennis Elbow (lateral epicondylitis) except it hurts on the inside of your elbow, not on the outside. After trying all sorts of treatments, I posted a long blog post discussing my Golfer’s Elbow Treatment and Cure. This post contained lengthy [...]

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