April 2011

Disabled Gran Headbutts Teenage Mugger

22 April 2011

This you need a black belt to defend yourself from a mugging? Read this story (copied below) and think again: A disabled grandmother who fought off a mugging attack by headbutting a teenager has said she believes she broke his nose. The 49-year-old, who is just 5ft tall, said she retaliated as the youths tried [...]

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SkullBells are the Roxors!

18 April 2011

Check these puppies out, SkullBells from Iron Skull Fitness: Obviously these kettlebells will only appeal to a particular niche, but they will undoubtedly appeal quite a lot!

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Awesome Body Weight Exercise

17 April 2011

I can’t even begin to describe this, but it has me mesmerised. Would love to give it a try, if I thought for a moment that I wouldn’t do myself a serious injury!

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Should Rich Nations Pay? Defining “Rich”

15 April 2011

In Copenhagen at the end of 2009, “rich nations” were slated for back tracking on helping tackle climate change. Now don’t get me wrong, I think climate change is a very important issue, but what got me annoyed, was who defines which nations are “rich”? I live in the UK and it certainly doesn’t feel [...]

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Blue Steak Video – Cook in 6 mins

10 April 2011

If you’ve not seen it yet, you may like to comment on my How to cook a Blue Steak which has attracted a lot of polarised views! There’s been so much debate however, I thought it was time I put up a video showing how I cook my blue steaks. Note that I don’t say [...]

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Butterfly Pullup Shoulder Injury

5 April 2011

I hate being injured. HATE IT I tell you! It’s so damn annoying not to be able to workout effectively or do the things I want. Having been given a healthy strong body again, it’s a pain in the butt not to be able to use it. I had to drop out of the CrossFit [...]

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