January 2012

Tony Blauer is coming to London

31 January 2012
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On the 3rd March, Tony Blauer himself is flying into London to give a Be Your Own Bodyguard 1 day seminar at Crossfit Central London. I’ll be there, along with many of the other Personal Defence Readiness (PDR) Coaches from around the UK and Ireland. If you’ve never seen Tony teach his very unique brand [...]

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I’ve Lost 7lbs (1/2 stone) in 11 Days, How’s Your Christmas Mince Pie Flab Doing?

14 January 2012
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What a good start to the New Year’s efforts to loose the Christmas flab! This morning saw me break the 1/2 stone (7 lbs / 3 kg) loss mark, since I started being good again on Tuesday 3rd Jan, which is 11 days ago at the time of writing. What’s even better is that includes [...]

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How I Lost My Beer Belly, It’s Easier Than You Think

1 January 2012

Whilst it is a shocking affront to my delicate English sensibilities to post pictures of myself in my pants onto the net, in the circumstances, it seems like the right thing to do. For your reference, these series of photos were taken 3 months apart each, and so chart what’s possible over a 6 month [...]

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