The CrossFit Games season is upon us again, but should you participate? First off if you don’t know, CrossFit (is one of the fastest growing sports in America according to Forbes magazine) and the CrossFit Games are a worldwide open competition that anyone can enter, aimed at finding the Fittest on Earth. Here’s a quick [...]
CrossFit Workouts and CrossFit Exercises & WODs
If you’ve not heard of the fitness juggernaut that is Crossfit, here’s a quite summary: The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit speciality is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Crossfit scales load and intensity; it doesn’t change programs.
Below are all the posts I’ve written that have some relevance to CrossFit. There is literally years of personal experimentation and research here, and some fun too:
