28 February 2011Curses! February has not gone quite according to plan, take a look: It was all going swimmingly well and I’d been losing about 2lb per week throughout January, until about the 7th Feb, then I hit the dreaded plateaux that so many dieters encounter, and in fact I hit the exact same thing at the [...]
15 February 2011I have just finished the latest book in Barry Sears’ Zone Diet series: Toxic Fat. I’ve read most of Dr Sears’ many books that he’s written over the last 15 years of his research and whilst all containing good advice, some have not been great. His first book Enter the Zone was a cracking book [...]
