9 December 2011 
Further to my very popular recent article on why calorie counting is flawed, I just received this link by email from a friend, which exposes the fact that the calorie values on food are all wrong, because they’re based on the raw ingredients of food. Whereas in fact as soon as you cook / process [...]
Read the full article → 5 December 2011 
If you’re a regular to my blog (there are several thousand of you) you will have seen me sporadically post about my shoulder injury. I won’t bore you with the sordid details again, as I’ve already done into details about my SLAP tear, MRI + Arthrogram scan, and how I did it doing CrossFit’s butterfly [...]
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