24.06.08
Posted in Crossfit, General at 5:40 pm by Colin McNulty
I’ve done another video of the weekends Olympic Lifting competition as attended by Crossfit Manchester. This one is a compilation of the 4 women who were lifting.
The first is Lawraine and I’m gagging to say how old she is, but I can’t do that to a lady. Let’s just say, she has a couple of decades on me and we’re all very proud of her. Not least because of her impressive lifting, but also for having the confidence to compete in front of strangers and a judge.
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23.06.08
Posted in Crossfit, General at 5:54 pm by Colin McNulty
This is another video from the West Wythenshawe Weight Lifting club Olympic Weightlifting competition at the weekend. This time it’s Dominic, a very impressive member of Crossfit Manchester. He lifted just after me.
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22.06.08
Posted in Crossfit, General at 6:02 pm by Colin McNulty
The first video is ready of the Olympic Weightlifting competition I went to today. It wasn’t really a competition, but was done under competition conditions. I was pleasantly surprised to discover that Bill and Sid from the British Weight Lifting Association were officiating there, which was very nice of them.
My elbow is still not quite 100% and I’m still building up to pre 2008 levels, but it held up well. Certainly I can feel that it’s been used today but it’s not too sore, which is good.
Several things about these lifts. Firstly I am quite pleased that I made all the lifts. I hadn’t even attempted a 55kg snatch this year and also failed to make the 80kg Clean & Jerk only this week.
The snatches looked good. Trying to criticising myself, I think my form was pretty good, though I still haven’t quite got the thigh bounce right.
The Clean and Jerks are clearly a different matter. The cleans were ok, again the thigh bounce needs work. But the Jerks were a bit ropey. The main problem I think is in the dip, I’m dipping too low and I’m pushing my bum back which is launching the bar forward in the air. This in turn forces me to jump forward which means I’m off balance at the top, as can be clearly seen!
It just comes down to practice. Having not done any Olympic lifting for all of 2008 before 3 weeks ago, I am simply a bit rusty. Still the purpose of today was to get experience of lifting in a competition setting, which was well worth it just for that. And of course, it was fun!
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21.06.08
Posted in Crossfit, General, The Zone Diet at 7:55 am by Colin McNulty
I am remaining steadily under 13st (182 lbs / 82kg) but need that final push to lose that last 1/2 stone. Since starting back at Crossfit for the last few weeks, I’ve noticed the jeans are a little loser again, and indeed my waist has dropped 1/2″ in the last month. I still feel I’m not quite putting in 100% effort to getting that last bit of fat off to drop the last few body fat percentage points. Note to self, must try harder.
I’m looking forward to the weight lifting mini competiton tomorrow. Had a Personal Training session yesterday and think I’ve worked out what I aim to do:
Snatch: 45 - 50 - 55kg
Clean & Jerk: 60 - 70 - 75kg
These lifts are a way off my Personal Bests last year of 65kg and 90kg respectively, but I’m happy to still be taking things easy and build back up slowly. As it is, these weights will be the most I’ve lifted this year. Hopefully there will be people taking videos there and I’ll get some uploaded.
Friday Funs - Sorry I keep missing the Friday fun posts! Just been too busy with work, normal schedule will resume next week.
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19.06.08
Posted in Crossfit, General at 6:03 am by Colin McNulty
Despite the fact that I am still a long way off my best for the Olympic lifts, the Snatch and Clean & Jerk, I’m entering my first competition on Sunday.
Well that sounds all very grandiose, it’s more of a dress rehearsal really at a local weight lifting club in Wythenshawe. There’s only going to be about a dozen lifters in total and there’s nothing to win as it were, but it will be done under the normal competition process. I.e. there will be an allotted lifting order, with timed sessions in which to make the lift, and the lifts will be formally judged with a buzzer and all that.
Should be good fun, though I expect my lifts to be well below what I’m capable off. I’ll probably aim for 45 -50 - 55kg in the Snatch and something like 60 - 70 - 80kg in the Clean and Jerk.
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17.06.08
Posted in General at 1:35 pm by Colin McNulty
It bothered me at the weekend, that after submitting my ESA Astronaut application, I didn’t get the confirmation email that the website said I would. Relogging in, it showed as “submitted” but no email. Patience is a virue however and I’m pleased to report that it just turned up:
Dear Colin McNulty,
We would like to inform you that your application has been submitted successfully and in time. We will now begin our evaluation and contact you within the next six weeks.
Once submitted, you can check the status of your application by browsing your data file where you can see the sentence “Your application has already been submitted and can not be changed” on each data page. This indicates a successful closure of your database.
Kind regards,
European Space Agency
Please do not respond to this email.
T minus 6 weeks and counting. 
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15.06.08
Posted in General at 9:59 am by Colin McNulty
Checking my blog stats I’ve had over 70 visits from people clearly also filling in their ESA Astronaut Application form. What they are searching for is funny though, here’s the list in descending order of frequency:
why do you want to become an astronaut
astronaut application
main tasks that should be performed by an astronaut
what are the main tasks that should be performed by an astronaut
esa astronaut application
what are the main tasks that should be performed by an astronaut
astronaut application blog
esa astronaut questions
in your opinion, what are the main tasks that should be performed by an astronaut?
astronaut application medical
in your opinion, what are the main tasks that should be performed by an astronaut
in your opinion, what are the main tasks that should be performed by an astronaut?
what are the main tasks that should be performed by an astronaut?
application for esa astronaut
application uk resident astronaut 2008
astronaut “main tasks”
astronaut application blog zone diet
astronaut application blogs
astronaut application questions esa uk
candid description of an astronaut
esa astronaut application blog
esa astronaut application blogg
esa astronaut application questions
esa astronaut applications
esa astronaut jar
esa astronaut qualifications
esa astronaut recruitment application form
esa astronaut selection
european-space-agency astronaut application form
ho to become an astronaut
how to become a astronaut
jar-fcl 3 class 2 astronaut
main task performed by an astronaut
main tasks of an astronaut
main tasks of astronaut
main tasks performed by a astronaut
main tasks performed by an astronaut
main tasks that should be performed by astronauts
task that should be performed by an astronaut
the main tasks that should be performed by an astronaut
what are the main tasks of an astronaut
what are the main tasks that are performed by an astronaut?
where to get medical certificate for esa astronaut
esa astronaut application form
esa astronaut application questions blog
esa astronaut detailed form questions
esa astronaut uploaded
You can see that a lot of people were stumped by the question about what are the main tasks that should be performed by an astronaut? I suppose that’s understandable, it was one of the questions that I thought about most myself. I think that the majority of people will answer this along the same lines, so I’m quietly hopeful that my answer will be unusual enough to merit some attention.
But what really suprised me was the first question peole searched for: why do you want to become an astronaut !!! You’d kind of think that anyone applying to become an astronaut might have figured that one out already and not need to look up someone else’s answer! Perhaps the competition isn’t going to be that tough after all.
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09.06.08
Posted in General at 7:46 pm by Colin McNulty
I’ve spent the last few weeks working on my ESA Astronaut Application offline. Having a month from the time the application process opened, before the submission deadline, has given me time to mull over some of the questions. It’s also given me time to collate all the data too, such as the name, address, manager and salary of every job I’ve ever had, of which there have been many.
The last 2 evenings has seen me putting all the information in, reviewing it, fiddling with bits, correcting and elaborating, until finally I was happy with the application as a whole. Now it’s just a waiting game to see how I fair and whether I will advance to the next stage. I would say wish me luck, but I don’t actually believe in luck. “Luck” is where opportunity and preparation meet. The opportunity has arisen, and now only time will tell whether I was prepared for it or not.
I’ve put a lot of thought into how my life will change if I am selected and it’s a pretty exciting prospect. Certainly the course of the future will change radically, with a permanent move to Germany and the potential for long term stays in Russia and America. Of course that will all pale into insignificance compared to the chance to actually go into space!
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06.06.08
Posted in General at 5:49 am by Colin McNulty
First there was the dancing gorilla:
Then the dancing monkey troop:
And finally, the dancing contortionist:
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05.06.08
Posted in General, The Zone Diet at 5:07 am by Colin McNulty
I’ve not done an update on how my diets going for some time. I figured to be honest that with not going down the gym, it would probably all go wrong. I’m pleased to report then, that it hasn’t. I should say however, that I don’t really consider myself “on a diet” but rather when I talk about my diet, I’m talking about the sum total of the food that I normally eat.
In the last 4 months my weight has remained relatively constant at 13 stone (182 pounds / 83kg). Some days a little under, some days a little over. The total fluctuation has been a swing of 7 lbs / 3 kg. Considering I’ve done very little exercise in the last 4 months, this is quite pleasing.
It’s fair to say that my waist has increased marginally, by just 1/2 an inch to 36.5 at the widest point, I’m still just about in my 34″ waist trousers and 36″ trousers drown me now. This gives me a percentage body fat calculation of 18%, which is perfectly acceptable, but still not where I’d like to be.
I achieved the above by cutting back on my daily blocks to 12. My routine looked like this:
- Breakfast - 3 blocks
- Lunch - 3 blocks
- Afternoon snack - 1 block
- Evening meal - 4 blocks
- Last thing snack - 1 block
My target is still to get down to 15% body fat. I also potentially have a weight target too: 77 kg, which is the next weight category down in the British Weight Lifiting Championships that I intend on entering in Feb 2009. Fortunately, these targets all converge nicely at a maximum waist size of 35″. If I weight 170 lbs, I’ll be 12st1 and 72 kg, and with a waist of 35″ I will be exactly 15% body fat. So 1.5″ off my waist from a continued reduction in body fat is my achievable target for 2008. After all, if I went from 30% to 18% in 2007, another 3% shouldn’t be a problem.
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