14 September 2008 
At the risk of sounding like Bill and Ted, day 2 of the Crossfit Certification at Manchester was another totally awesome day. The day started off with a lecture from Todd on the 3rd set of the 9 core Crossfit movements: Deadlift, Sumo Deadlift High Pull (SDHP) and the Medicine Ball Clean, followed by practice [...]
Read the full article → 14 September 2008WTF am I doing up at 3am on a Sunday morning when I should be tucked up in bed fast asleep? I’ll tell you: After being woken up by the cat puking up on the landing floor, my head is buzzing with all things Crossfit. Spending a full 9-5 day at a Crossfit Certification being [...]
