Core Combatives

Crossfit followed by Core Combatives

2 June 2009

Today I tried what I hope to be the new Tuesday night regime of first going to Crossfit after work. So leaving at 4:30pm I drove into Cardiff to Aspire Fitness and was in and changed by 5pm. 75 mins of Crossfit, which comprised: Back Squat 5 – 5 – 5 – 5 – 5 [...]

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Core Combatives in Cardiff

26 May 2009

As recommended by my friend Ian Sturrock, tonight I went for a 2 hour self defence class called Core Combatives (or C2 for short) in Cardiff. Run by Mick Coup, who has spent his career in the forces and various self protection roles. Mick has a rather abrupt style and his colourful use of language [...]

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