crossfit workouts & exercises

Tony Blauer is coming to London

31 January 2012
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On the 3rd March, Tony Blauer himself is flying into London to give a Be Your Own Bodyguard 1 day seminar at Crossfit Central London. I’ll be there, along with many of the other Personal Defence Readiness (PDR) Coaches from around the UK and Ireland. If you’ve never seen Tony teach his very unique brand [...]

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How I Lost My Beer Belly, It’s Easier Than You Think

1 January 2012

Whilst it is a shocking affront to my delicate English sensibilities to post pictures of myself in my pants onto the net, in the circumstances, it seems like the right thing to do. For your reference, these series of photos were taken 3 months apart each, and so chart what’s possible over a 6 month [...]

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I’ve Cancelled My Shoulder Op

5 December 2011
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If you’re a regular to my blog (there are several thousand of you) you will have seen me sporadically post about my shoulder injury. I won’t bore you with the sordid details again, as I’ve already done into details about my SLAP tear, MRI + Arthrogram scan, and how I did it doing CrossFit’s butterfly [...]

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Video of CrossFit Founder Greg Glassman at SPEAR Combatives Camp 2011

29 October 2011
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Below are 2 videos of CrossFit Founder Greg Glassman giving a lecture at Tony Blauer’s Combatives Camp in Las Vegas earlier this year. I could listen to Coach G talking all day, but I particularly like his answer to the common question: “Which diet should I do, Paleo or Zone?” To which he said: “That’s [...]

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Finding Inspiration and Motivation

11 October 2011

When things in life are bad, it’s worthwhile taking a moment to check out some of the wonderful things you find on this great internet of ours, for the purposes of inspiration and motivation in life. Here are a few of my favourites: The Holstee Manifesto This is pure inspiration on a sheet of A4. [...]

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Corticosteroid Injection Side Effects for Golfers Elbow

24 September 2011
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I do try to keep up with what’s going on in the medical profession when it comes to golfer’s elbow treatment and recently came across this interesting article regarding a particular case of steroid injection for golfer’s elbow. If you don’t like all the technical speak, skip straight to the last sentence which is the [...]

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Exercise from Day 1 may be best after SLAP Surgery

12 September 2011
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Mikael Kornihkov, over at the CrossFit Message Boards has posted up a really interesting medical paper that details the results of an experiment on shoulder surgery patients, to determine whether it’s best to keep the shoulder immobilised for several weeks (as per current conventional thinking) or whether you should start exercising the day after shoulder [...]

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My Rotator Cuff Tear Exercises & Workouts

24 August 2011

I’ve been holding off posting an update on my torn rotator cuff (specifically the supraspinatus) as I went for an MRI and Arthrogram (MRA) 3 weeks ago and was hoping to post the result up. The National Health Service (NHS) in the UK may offer free quality care, but it’s certainly not fast! 3 weeks [...]

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Rotator Cuff MRI Shoulder Scan & Arthrogram (MRA)

4 August 2011
shoulder arthrogram mra slap tear mri scan contrast dye

A little while ago I posted about my torn rotator cuff (PASTA lesion), well this week I went to hospital for a shoulder scan, looking for a SLAP Lesion Tear. Just to be clear about the differences here, the terms mean: PASTA Tear – Partial Articular Sided Tendon Avulsions, which in terms you and I [...]

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My Results After 4 Years on a High Cholesterol Diet

6 May 2011

A few weeks ago a friend asked me If I had an opinion on a story he’d seen about low cholesterol being linked to high suicide rates. As it happens I DID have an opinion on this, none of it complimentary about low cholesterol diets or Statins, the cholesterol lowering drugs. But it got me [...]

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