food

My Results After 4 Years on a High Cholesterol Diet

6 May 2011

A few weeks ago a friend asked me If I had an opinion on a story he’d seen about low cholesterol being linked to high suicide rates. As it happens I DID have an opinion on this, none of it complimentary about low cholesterol diets or Statins, the cholesterol lowering drugs. But it got me [...]

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“Oi Colin, I’m trying your diet”

15 July 2010

“Oi Colin, I’m trying your diet” – So started the conversation I had with one of my work colleagues yesterday. “Oh really?” I replied. “And what diet are you trying exactly?” Long story short, one of the guys I work with, who I’ve been sporadically talking to about Crossfit and weight lifting and the zone [...]

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