15 June 2009EDIT: Feb 2011 Since writing this post, a dedicated CrossFit gym has opened in Cardiff: CrossFit Cardiff funnily enough! I recommend you go there (near Boulders Climbing Wall) and get proper CrossFit coaching from my mate Jon Hares, he’s a top coach and top fella to boot. Failing that, there’s also Dragon CrossFit, who operate [...]
Read the full article → 29 October 2008I thought it was about time I uploaded the couple of photo’s I took of the Weightlifting Club I go to at Bethnal Green, London. This club has been in existence a massive 80 years, since 1928 and has produced literally hundreds of Olympic Weight Lifting champions over the years. It’s located at 229 Bethnal [...]
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