20 March 2010As many people have noted from my earlier post, snatch practice for the British Masters has not been going well. Dropping six 70kg (154lb) snatches in a row, 2 weeks before competition day, is never a good sign. So this weekend, with 2 sessions back at Crossfit Manchester, I desperately needed the experienced eye of [...]
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At the risk of sounding like Bill and Ted, day 2 of the Crossfit Certification at Manchester was another totally awesome day. The day started off with a lecture from Todd on the 3rd set of the 9 core Crossfit movements: Deadlift, Sumo Deadlift High Pull (SDHP) and the Medicine Ball Clean, followed by practice [...]
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