newport

The Best CrossFit Gym in Cardiff

15 June 2009

EDIT: Feb 2011 Since writing this post, a dedicated CrossFit gym has opened in Cardiff: CrossFit Cardiff funnily enough! I recommend you go there (near Boulders Climbing Wall) and get proper CrossFit coaching from my mate Jon Hares, he’s a top coach and top fella to boot. Failing that, there’s also Dragon CrossFit, who operate [...]

Read the full article →

It never rains, it pours… Disaster strikes!

19 January 2009

With 13 days to go before the Northern Masters and the last chance I have to qualify for the 2009 British Weighlifting Championships, I was looking forward to a desperately needed one on one PT session with my weight lifting coach, Mark from Crossfit Manchester. To be honest I’ve been beginning to think that I [...]

Read the full article →