nicole carroll

2010 – I Bet I’m Giving Up More Than You

2 January 2010
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I really can’t make up my mind if I think that New Year’s Resolutions are: A) A load of old cobblers, or B) A useful annual reminder for self improvement. Some years I don’t bother and some I do, like this year for example. However I do know that written goals can be a powerful [...]

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Crossfit Certification – Day 2

14 September 2008
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At the risk of sounding like Bill and Ted, day 2 of the Crossfit Certification at Manchester was another totally awesome day. The day started off with a lecture from Todd on the 3rd set of the 9 core Crossfit movements: Deadlift, Sumo Deadlift High Pull (SDHP) and the Medicine Ball Clean, followed by practice [...]

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Crossfit Certification – Day 1

14 September 2008

WTF am I doing up at 3am on a Sunday morning when I should be tucked up in bed fast asleep? I’ll tell you: After being woken up by the cat puking up on the landing floor, my head is buzzing with all things Crossfit. Spending a full 9-5 day at a Crossfit Certification being [...]

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