2 January 2010 
I really can’t make up my mind if I think that New Year’s Resolutions are: A) A load of old cobblers, or B) A useful annual reminder for self improvement. Some years I don’t bother and some I do, like this year for example. However I do know that written goals can be a powerful [...]
Read the full article → 14 September 2008 
At the risk of sounding like Bill and Ted, day 2 of the Crossfit Certification at Manchester was another totally awesome day. The day started off with a lecture from Todd on the 3rd set of the 9 core Crossfit movements: Deadlift, Sumo Deadlift High Pull (SDHP) and the Medicine Ball Clean, followed by practice [...]
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