The Zone Diet Blog

Down 5lbs in 7 days – New Year’s Diet Update

8 January 2011

Whilst I know the first week is always the fastest in terms of weight loss, I’m pleased with losing 5lbs in the first week of the new year, dropping from 193lbs to 188 (13st11 to 13st6). If my Tanita scales are to be believed, my body fat percentage has dropped from 20.0% to 19.4%, which [...]

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Paleo Diet Explained in a Simple Video

6 January 2011

I just saw this video over at Mads Jacobsen’s blog which does a great job of explaining the Paleo diet approach: WPvideo 1.10 Personally I mostly follow the Paleo diet where possible (in Zone Diet proportions), but I do add milk and dairy. The reason is, we did evolve to drink milk, your mum’s milk. [...]

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