Fitness, Health, Diet, Crossfit, Weightlifting, Musings and fun. Please comment on what you read.
Some months ago I posted what is one of the best spoof videos I’ve seen on the net: a beer diet video. This week’s Friday Fun videos are from Liv Films, the same makers:
And another funny one about Michael Phelp’s pot photo:
Yes I know, *more* cat videos. It’s not my fault, cats are cute, and the internet was pretty much invented for cat videos, so what ya gona do? This first one is the ultimate in cat stoicism, as this cat tries to ignore the fact that it’s sitting on a monster subwoofer!
Cat must have Striiiiiing!
Is it a bird? Is it a plane? Is it lunch? This is evolution in motion and boy does this cat need the exercise!
I’ve started the build up to the North Open Weightlifting competition in 9 weeks, and have started following a vaguely Hungarian influenced training program. I can only manage to train 4 days a week, not the 6 prescribed, but we’ll have to see how it goes. Here’s the first week’s program:
Day 1
Day 2
Day 3
Day 4
I’ve not really done the slightly oddly titled: “High Pull of Snatch” and “Dead Pull of Snatch” before, so recorded a short video to so my Crossfit coach could inspect my form:
As you can see, the first day went quite well, however I did wake up this morning with a sore back. It’s not used to that level of back related effort I think. It’s just DOMS, so a days rest to make sure I don’t tweak anything on Day 2, and it should be fine.
This is a great video of someone doing a human flag impression, but fails in an unexpected way:
This is looking cool, right up until the inevitable happens:
And lastly, anger never pays:
And I thought our cats were stroppy, this cat is seriously unhappy:
Kitten + turntable = inevitable results:
Is this the cutest baby “thing” ever? What on earth is this animal, it’s a head on legs!?!
One day I hope to be brave enough to try something like this, it looks awesome:
This is jaw droppingly amazing!