{"id":2,"count":160,"description":"The CrossFit program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit speciality is not specializing. Combat, survival, many sports, and life, reward this kind of fitness and, on average, punish the specialist.\r\n\r\nThe CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. Crossfit scales load and intensity; it doesn't change programs. ","link":"https:\/\/www.colinmcnulty.com\/blog\/category\/crossfit\/","name":"CrossFit Workout & Exercises","slug":"crossfit","taxonomy":"category","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts?categories=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}