{"id":1019,"date":"2010-02-22T07:19:30","date_gmt":"2010-02-22T07:19:30","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2010\/02\/22\/jadzia-is-officially-the-first-croasfit-kid-in-the-uk\/"},"modified":"2010-03-17T21:05:36","modified_gmt":"2010-03-17T21:05:36","slug":"jadzia-is-officially-the-first-croasfit-kid-in-the-uk","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/02\/22\/jadzia-is-officially-the-first-croasfit-kid-in-the-uk\/","title":{"rendered":"Jadzia is officially the first Crossfit Kid in England"},"content":{"rendered":"

My daughter attended the England’s first official Crossfit Kids class, at Manchester’s latest Crossfit affiliate on Saturday: Crossfit 3D<\/a>.<\/p>\n

Previously from Crossfit Manchester<\/a>, Karl and Rachel Steadman are right from the off, launching a dedicated Saturday morning Crossfit Kids class from 9-10am, which happens to suit my Saturday morning schedule perfectly. <\/p>\n

In August, Crossfit3D is also hosting the first ever Crossfit Kids certification outside of America. You can get the details off the main Crossfit site<\/a> but places are limited; I’ve already signed up!<\/p>\n

Anyway, as the first ever class, Jadzia was the only attendee! The session’s exercises included bear crawls, tuck jumps, short runs, situps, burpees, ball throws at a bin, with a focus on squat form. Then there was a frantic game of scatterball, followed by a general play session. Here are some pics, next time I’ll remember to take a better camera!<\/p>\n

\"Jadzia<\/a>
Bear Crawls in the warmup.
\n
\"Jadzia<\/a>
Tuck jumps.
\n
\"Jadzia<\/a>
Practicing good squat form.
\n
\"Jadzia<\/a>
At the top of the squat, you Stand like superman! It ensures hips go through the full range of motion.
\n
\"Jadzia<\/a>
Throwing shapes in the burpees.
\n
\"Jadzia<\/a>
How low is that squat?!?<\/p>\n","protected":false},"excerpt":{"rendered":"

See photos from the first every Crossfit Kids class in England, or even the UK.<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[199,122],"class_list":{"0":"post-1019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"tag-crossfit-kids","9":"tag-crossfit-workouts-exercises"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}