{"id":106,"date":"2007-11-27T22:50:30","date_gmt":"2007-11-27T22:50:30","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2007\/11\/27\/named-crossfit-workouts-the-girls\/"},"modified":"2012-01-30T17:06:52","modified_gmt":"2012-01-30T17:06:52","slug":"named-crossfit-workouts-the-girls","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2007\/11\/27\/named-crossfit-workouts-the-girls\/","title":{"rendered":"Named CrossFit Workouts – The Girls"},"content":{"rendered":"

EDIT: I’ve now added an new post dedicated to the CrossFit Hero Workouts<\/a><\/strong><\/p>\n

This is a list of many of the Named CrossFit Workouts<\/strong>. Made up of the usual mix of CrossFit Exercises, these are the Benchmark CrossFit Workouts<\/strong> which are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups of named workouts:<\/p>\n

The first, sometimes referred to as “The Nasty Girls” of CrossFit<\/strong>, are all given girls names. Why, I have no idea, I’m sure someone can comment and tell me? It is however made slightly more complicated as there is a CrossFit Workout that is also called Nasty Girls. But as I’m sure you know, CrossFit girls are anything but nasty!<\/p>\n

I should say I’m making this list as a useful tool for myself mostly, as I can never remember what exercises go with what workouts and it annoys me to have to go to several places to find what the workouts are and to see demo videos of them. So it’s nice to have all the CrossFit workouts clearly in one place with links to the demo’s of their names and links to the individual exercises too<\/strong>. Obviously all this info is on the main Crossfit site<\/a>, I’ve just assembled it differently here. I’ve also hunted down demo videos that they don’t seem to have in their workout section.<\/p>\n

The CrossFit Nasty Girls – <\/strong><\/em>Click the names to see workouts of them, or the individual exercises to see their specific videos:<\/p>\n

Annie<\/strong><\/a>
\n50 – 40 – 30 – 20 – 10 For Time
\n Double Unders<\/a>
\nSit Ups<\/a><\/p>\n

Angie<\/strong><\/a>
\n100 Pull Ups<\/a>
\n100 Push Ups<\/a>
\n100 Sit Ups<\/a>
\n100 Squats<\/a><\/p>\n

Barbara<\/strong><\/a>
\n20 Pull Ups<\/a>
\n30 Push Ups<\/a>
\n40 Sit Ups<\/a>
\n50 Squats<\/a>
\nRest 3 Mins
\nRepeat All For 5 Rounds<\/p>\n

Chelsea<\/a><\/strong>
\n5 Pull Ups<\/a>
\n10 Push Ups<\/a>
\n15 Squats<\/a>
\nOn The Minute Every Minute For 30 Minutes.<\/p>\n

Cindy<\/a><\/strong>
\n5 Pull Ups<\/a>
\n10 Push Ups<\/a>
\n15 Squats<\/a>
\nAs Many Rounds As Possible (AMRAP) in 20 Minutes<\/p>\n

Diane<\/a><\/strong>
\n21 – 15 – 9 Reps
\n225lb Deadlift<\/a>
\nHandstand Push Ups<\/a><\/p>\n

Elizabeth<\/a><\/strong>
\n21 – 15 – 9 Reps
\n135lb Clean<\/a>
\nRing Dips<\/a><\/p>\n

Fran<\/a><\/strong>
\n21 – 15 – 9 Reps
\nThruster<\/a> 95lbs
\nPull Ups<\/a><\/p>\n

Frelen<\/a><\/strong>
\n5 Rounds For Time
\nRun 800m
\n15 Dumbbell Thruster<\/a>
\n15 Pull Ups<\/a><\/p>\n

Grace<\/a><\/strong>
\n135lb Clean & Jerk<\/a>
\n30 Reps<\/p>\n

Helen<\/a><\/strong>
\n3 Rounds For Time
\nRun 400m
\n21 Kettle Bell Swings<\/a> 55lb
\n12 Pull Ups<\/a><\/p>\n

Isabel<\/strong><\/a>
\n135lb Snatch<\/a>
\n30 Reps<\/p>\n

Jackie<\/a><\/strong>
\n1000m Row
\n50 Thruster<\/a> 45lbs
\n30 Pull Ups<\/a><\/p>\n

Karen<\/a><\/strong>
\nFor Time
\n150 Wall Balls<\/a> 20lbs<\/p>\n

Kelly<\/a><\/strong>
\n5 Rounds For Time
\nRun 400m
\n30 Box Jumps<\/a>
\n30 Wall Balls<\/a> 20lbs<\/p>\n

Linda<\/a><\/strong>
\n10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of
\n1.5x Body Weight Deadlift<\/a>
\nBody Weight Bench Press<\/a>
\n3\/4x Body Weight Cleans<\/a><\/p>\n

Lynne<\/a><\/strong>
\nBodyweight Bench Press<\/a> Max Reps
\nPull Ups<\/a> Max Reps
\n5 Rounds For Max Reps<\/p>\n

Mary<\/a><\/strong>
\n5 Handstand Push Ups<\/a>
\n10 One Legged Squats (Pistols)<\/a>
\n15 Pull Ups<\/a>
\nAs Many Rounds As Possible (AMRAP) in 20 Minutes<\/p>\n

Nancy<\/a><\/strong>
\n5 Rounds For Time
\n400m Run
\n15 Overhead Squat<\/a> 95lbs<\/p>\n

Nasty Girls<\/a><\/strong>
\n3 rounds for time of:
\n50 Squats<\/a>
\n7 Muscle-ups<\/a>
\n135 lb Hang power cleans<\/a>, 10 reps<\/p>\n

Nicole<\/a><\/strong>
\n400m Run
\nMax Rep Pull Ups<\/a>
\nAs Many Rounds As Possible (AMRAP) in 20 Minutes – Note the pull ups completed in each round.<\/p>\n\n\n\n
These are some of my favourite CrossFit inspired designs for t-shirts and mugs and the like. I love these phrases, but it’s trying to explain them to non CrossFitters that makes me laugh the most! Just click on the image you like<\/strong> to see it in more detail. They make great gifts.<\/p>\n

\"CrossFit<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

EDIT: I’ve now added an new post dedicated to the CrossFit Hero Workouts This is a list of many of the Named CrossFit Workouts. Made up of the usual mix of CrossFit Exercises, these are the Benchmark CrossFit Workouts which are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[122],"class_list":{"0":"post-106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"tag-crossfit-workouts-exercises"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}