{"id":1154,"date":"2010-03-24T19:34:04","date_gmt":"2010-03-24T19:34:04","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1154"},"modified":"2010-03-24T19:34:04","modified_gmt":"2010-03-24T19:34:04","slug":"british-master-buildup-over","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/03\/24\/british-master-buildup-over\/","title":{"rendered":"British Master Buildup Over"},"content":{"rendered":"<p>Well the British Masters Championships are this weekend, and if I&#8217;m not ready now, I&#8217;ll never be.  Which is to say, I&#8217;m not ready now!  I hate preparing for competitions because <strong>I&#8217;m *never* ready!<\/strong>  <\/p>\n<p>This week&#8217;s lifting went ok, but could have been better.  The highlights are, on Tuesday I managed 3 out of 6 snatches at 70kg (154lbs), which was disappointing but not terrible.  And today I managed 2 out of 3 Clean &#038; Jerks at 95kg (209lbs) which again was just ok, not fantastic.  I also bailed on the WOD I had planned today due to a slightly twingy back; <strong>no point in risking injury<\/strong> this close to the comp.<\/p>\n<p>In other news, I was <strong>bang on the weight limit this morning<\/strong>, for the first time this year, and with just days to go, not a moment too soon!  It&#8217;s taken me 3 months to loose the weight I put on in December and get back to what I was in November and was bang on 77kg (12st1 or 169 lbs) this morning.  Here&#8217;s my weightloss graph for this year:<\/p>\n<a href=\"http:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2010\/03\/colin-mcnulty-weightloss-2010.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2010\/03\/colin-mcnulty-weightloss-2010.png\" alt=\"\" title=\"Colin McNulty Weightloss 2010\" width=\"483\" height=\"291\" class=\"aligncenter size-full wp-image-1155\" srcset=\"https:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2010\/03\/colin-mcnulty-weightloss-2010.png 483w, https:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2010\/03\/colin-mcnulty-weightloss-2010-300x180.png 300w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/a>\n<p>All hail the mighty Zone diet which comes through for me again.  After this comp, I&#8217;m going to try some experiments with my diet.  I foresee a lot of milk in my immediate future.  \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well the British Masters Championships are this weekend, and if I&#8217;m not ready now, I&#8217;ll never be. Which is to say, I&#8217;m not ready now! I hate preparing for competitions because I&#8217;m *never* ready! This week&#8217;s lifting went ok, but could have been better. The highlights are, on Tuesday I managed 3 out of 6 [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,115],"tags":[113,111,365,69,205,127],"class_list":{"0":"post-1154","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-olympic-weightlifting","8":"tag-bwla","9":"tag-clean-and-jerk","10":"tag-olympic-weightlifting","11":"tag-snatch","12":"tag-weight-loss","13":"tag-zone-diet"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}