{"id":12,"date":"2007-03-19T20:49:38","date_gmt":"2007-03-19T20:49:38","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2007\/03\/19\/ive-found-the-secret-to-l-sits\/"},"modified":"2007-04-10T18:52:15","modified_gmt":"2007-04-10T18:52:15","slug":"ive-found-the-secret-to-l-sits","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2007\/03\/19\/ive-found-the-secret-to-l-sits\/","title":{"rendered":"I&#8217;ve found the secret to L-sits&#8230;"},"content":{"rendered":"<p>&#8230; take your shoes off!  Well it was Mark Beck&#8217;s idea really.  Got 13 seconds on the L-sit which is a big jump from 3 seconds, but is over the all important 10 second barrier for the Level 1 test.<\/p>\n<p>Just 2 to go now, the 1 mile run and Christine again.  As I promised myself (and against my better judgement) I did a double lap of the Mill as the start of the Crossfit warm up.  Whilst I was completely knackered by the end of it, and the time was a slow 4:58 for 860m, it was very pleasing to keep going all the way without stopping.  I&#8217;m going to aim for 4 weeks to have my first real crack at the 1 mile run.<\/p>\n<p>In the mean tim, I hope to try Christine again in a few weeks, see if I can&#8217;t shave those pesky 4 minutes off my time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; take your shoes off! Well it was Mark Beck&#8217;s idea really. Got 13 seconds on the L-sit which is a big jump from 3 seconds, but is over the all important 10 second barrier for the Level 1 test. Just 2 to go now, the 1 mile run and Christine again. As I promised [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-12","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}