{"id":1340,"date":"2010-10-10T21:59:50","date_gmt":"2010-10-10T20:59:50","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1340"},"modified":"2010-10-18T08:45:10","modified_gmt":"2010-10-18T07:45:10","slug":"pre-contact-cues","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/10\/10\/pre-contact-cues\/","title":{"rendered":"Pre Contact Cues"},"content":{"rendered":"<p>Following on from last week&#8217;s post on the <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2010\/10\/03\/the-cross-extensor-reflex\/\">Cross Extensor Reflex<\/a>, this week&#8217;s Monday self defence video is about pre contact cues.  These are the signs that a punch (or other primary initiation attack) is about to come your way.  Check out this video of this woman getting punched on the nose:<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/3iSmfabq3Ic\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/3iSmfabq3Ic\"><\/param><\/object><\/div>\n<\/div>\n<p>We&#8217;ll be discussing the pre contact cues you can see, and the recipient should have seen, in Monday night&#8217;s Personal Defence Readiness (PDR \/ SPEAR) class at Crossfit3D in Trafford, Manchester at 8pm.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from last week&#8217;s post on the Cross Extensor Reflex, this week&#8217;s Monday self defence video is about pre contact cues. These are the signs that a punch (or other primary initiation attack) is about to come your way. Check out this video of this woman getting punched on the nose: WPvideo 1.10 We&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,215],"tags":[223,224,233,216,41],"class_list":{"0":"post-1340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-self-defence","8":"tag-crossfit3d","9":"tag-pdr","10":"tag-pre-contact-cues","11":"tag-spear","12":"tag-videos"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1340"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1340\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}