{"id":1347,"date":"2010-10-18T08:41:06","date_gmt":"2010-10-18T07:41:06","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1347"},"modified":"2010-10-18T08:45:44","modified_gmt":"2010-10-18T07:45:44","slug":"another-pre-contact-cues-video","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/10\/18\/another-pre-contact-cues-video\/","title":{"rendered":"Another Pre Contact Cues Video"},"content":{"rendered":"<p>This weekly Monday video is what we&#8217;ll be discussing at the PDR (SPEAR) class at CrossFit3D tonight at 8pm.  The question is: Apart from the obvious &#8220;Walk away&#8221;, what should this girl have done to avoid getting hit? There are several things.<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/BdhVMo2kU7E\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/BdhVMo2kU7E\"><\/param><\/object><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This weekly Monday video is what we&#8217;ll be discussing at the PDR (SPEAR) class at CrossFit3D tonight at 8pm. The question is: Apart from the obvious &#8220;Walk away&#8221;, what should this girl have done to avoid getting hit? There are several things. WPvideo 1.10<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,215],"tags":[232,224,233,216,41],"class_list":{"0":"post-1347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-self-defence","8":"tag-cross-extensor-reflex","9":"tag-pdr","10":"tag-pre-contact-cues","11":"tag-spear","12":"tag-videos"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}