{"id":1365,"date":"2010-10-29T12:41:42","date_gmt":"2010-10-29T11:41:42","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1365"},"modified":"2010-11-21T08:08:18","modified_gmt":"2010-11-21T08:08:18","slug":"its-for-charity-man","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/10\/29\/its-for-charity-man\/","title":{"rendered":"Movemeber &#8211; It&#8217;s for Charity Man!"},"content":{"rendered":"<p>This morning&#8217;s Crossfit workout was rough: Murph.  Which is:<\/p>\n<ul>\n<li>1 Mile run<\/li>\n<li>100 Pull ups<\/li>\n<li>200 Push ups<\/li>\n<li>300 Squats<\/li>\n<li>1 Mile run<\/li>\n<\/ul>\n<p>And if that&#8217;s not bad enough, it&#8217;s all done with a 10kg weight vest!  At least you can partition the gymnastic moves as you see fit.  Most people do <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2007\/11\/27\/named-crossfit-workouts-the-girls\/#Cindy\">Cindy<\/a> rounds: 5, 10, 15 of the 3.<\/p>\n<p>Well <strong>that&#8217;s the &#8220;as prescribed&#8221; workout.<\/strong>  I&#8217;ve seriously neglected my training this year and am not nearly as fit as I was a year or 2 ago.  Fortunately Crossfit scales to everyone&#8217;s ability, so <strong>I did 1\/2 Murph<\/strong> with no weight vest.  Even that still took 38 mins 11 seconds and I suspect it&#8217;ll be a few days yet before my pecks forgive me the 100 push ups (press ups if you&#8217;re English that is).  <\/p>\n<p>Certainly I want to be on form for <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2007\/11\/27\/named-crossfit-workouts-the-girls\/#Grace\">Grace<\/a> tomorrow.  I&#8217;m planning on popping down to <a href=\"http:\/\/crossfittameside.com\/\">Crossfit Tameside<\/a> for the <strong>Barbells for Boobs<\/strong> Charity event (Grace is an all olympic lifting workout and it&#8217;s going to be done for Breast Cancer).<\/p>\n<p>Not to leave the boys out, <strong>November is being officially renamed to Movember<\/strong> in which, in the aid of Prostate Cancer, members of Crossfit3D will seeing <strong>who can grow the best moustache possible<\/strong> in one month!  Do you reckon I could manage this in a month?<\/p>\n<img loading=\"lazy\" alt=\"\" src=\"http:\/\/cdn.holytaco.com\/www\/sites\/default\/files\/images\/2009\/12\/moustache-300x225.jpg\" title=\"Movember\" class=\"aligncenter\" width=\"300\" height=\"225\" \/>\n<p>I&#8217;ve not had any facial hair for years, so it should be fun.  I plan on doing a daily photo and stitching it all together as an animated gif when I&#8217;m done.  Tee hee.  It might end up more like this though, leather gear is mandatory of course:<\/p>\n<img loading=\"lazy\" alt=\"\" src=\"http:\/\/t0.gstatic.com\/images?q=tbn:8abop72MCcGsTM:http:\/\/img208.imageshack.us\/img208\/8175\/villagepeoplebikernk0.jpg&#038;t=1\" class=\"aligncenter\" width=\"196\" height=\"257\" \/>\n","protected":false},"excerpt":{"rendered":"<p>This morning&#8217;s Crossfit workout was rough: Murph. Which is: 1 Mile run 100 Pull ups 200 Push ups 300 Squats 1 Mile run And if that&#8217;s not bad enough, it&#8217;s all done with a 10kg weight vest! At least you can partition the gymnastic moves as you see fit. Most people do Cindy rounds: 5, [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1,115],"tags":[241,240,230,223,239,238],"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1365"}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}