{"id":1373,"date":"2010-11-07T20:52:33","date_gmt":"2010-11-07T20:52:33","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1373"},"modified":"2010-11-07T20:52:33","modified_gmt":"2010-11-07T20:52:33","slug":"the-flinch-is-faster-than-the-faint","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/11\/07\/the-flinch-is-faster-than-the-faint\/","title":{"rendered":"The Flinch is Faster than the Faint"},"content":{"rendered":"<p>This is a great example of how the flinch is faster&#8230; than well just about anything. In this case, the flinch is faster than the faint. It&#8217;s a perfect example of a Protective Flinch and validation (as if it was needed) that the SPEAR System (see <a href=\"http:\/\/www.TonyBlauer.com\">http:\/\/www.TonyBlauer.com<\/a>) is based on real physiology.<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/gxX3qfJf8s0\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/gxX3qfJf8s0\"><\/param><\/object><\/div>\n<\/div>\n<p>Come on down to the weekly PDR classes at <a href=\"http:\/\/www.Crossfit3D.com\">http:\/\/www.Crossfit3D.com<\/a> to find out more, or checkout my other <a href=\"http:\/\/www.colinmcnulty.com\/blog\/category\/self-defence\/\">PDR \/ SPEAR and general self defence videos and posts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a great example of how the flinch is faster&#8230; than well just about anything. In this case, the flinch is faster than the faint. It&#8217;s a perfect example of a Protective Flinch and validation (as if it was needed) that the SPEAR System (see http:\/\/www.TonyBlauer.com) is based on real physiology. WPvideo 1.10 Come [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,215],"tags":[223,242,224,216,41],"class_list":{"0":"post-1373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-self-defence","8":"tag-crossfit3d","9":"tag-flinch","10":"tag-pdr","11":"tag-spear","12":"tag-videos"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}